Saudi · Lunch, Dinner
Jareesh with chicken
A creamy Saudi cracked-wheat porridge simmered with chicken and warm cinnamon.
- Calories
- 545 kcal
- Protein
- 32 g
- Carbs
- 62 g
- Fat
- 19 g
- Prep
- 10 min
- Cook
- 35 min
Per serving, for one person.
Contains: dairy, gluten.
Ingredients
- 70 g Bulgur wheat
- 110 g Chicken thighs (boneless)
- ½ onion Onion
- 1 clove Garlic
- 1½ tsp Ghee
- 40 g Plain yogurt (curd)
- ½ tsp Cinnamon
- ¼ tsp Salt
Method
- Cook the onion and garlic in the ghee for 6 minutes until soft.
- Add the chicken and brown for 4 minutes, then the bulgur, cinnamon and 500ml water.
- Cover and simmer for 25 minutes, stirring occasionally and mashing lightly, until porridge-like.
- Season with salt and stir through the yogurt to serve.