Emirati · Lunch, Dinner

Harees

A slow-simmered Emirati wheat and chicken porridge, finished with warm ghee.

Calories

499 kcal

Protein

35 g

Carbs

64 g

Fat

11 g

Prep

10 min

Cook

45 min

Per serving, for one person.

Contains: dairy, gluten.

Ingredients

• 80 g Bulgur wheat
• 110 g Chicken breast
• ¼ onion Onion
• 1½ tsp Ghee
• ½ tsp Cinnamon
• ¼ tsp Salt

Method

1. Simmer the chicken and onion in 600ml water for 20 minutes until the chicken is very tender; shred the chicken and return to the pot.
2. Add the bulgur and simmer for a further 20-25 minutes, stirring and mashing often, until thick and porridge-like.
3. Season with salt and cinnamon.
4. Ladle into bowls and drizzle with the warm ghee.

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