Emirati · Lunch, Dinner

Spiced Gulf prawns with rice

Baharat-spiced grilled prawns over fragrant rice with a light tomato sauce.

Calories

468 kcal

Protein

41 g

Carbs

52 g

Fat

11 g

Prep

10 min

Cook

15 min

Per serving, for one person.

• Pescatarian
• Gluten free
• Dairy free

Contains: shellfish.

Ingredients

• 180 g Prawns
• 55 g Basmati rice
• ¼ onion Onion
• 1 clove Garlic
• 1 tsp Baharat spice mix
• ½ tomato Tomatoes
• ½ tbsp Olive oil
• 4 g Coriander
• ¼ tsp Salt

Method

1. Toss the prawns with the baharat, a little of the oil and salt.
2. Warm the remaining oil and cook the onion and garlic for 5 minutes, then add the tomato and cook for 5 minutes.
3. Add the prawns and cook for 3-4 minutes until pink and just cooked through.
4. Serve over the rice, scattered with coriander.

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