Dairy free recipes with the macros worked out

852 dairy free recipes — no milk, cheese, butter, yoghurt or cream — each with ingredients, method and per-serving calories, protein, carbs and fat.

• Jollof rice with chicken558 kcal · 31 g protein
• Efo riro (Nigerian spinach stew)575 kcal · 39 g protein
• Egusi soup with chicken516 kcal · 38 g protein
• Groundnut soup with chicken612 kcal · 37 g protein
• Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
• Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
• Thieboudienne (Senegalese fish and rice)592 kcal · 37 g protein
• Yassa chicken (Senegalese lemon-onion chicken)602 kcal · 36 g protein
• Moin moin (Nigerian steamed bean pudding)462 kcal · 24 g protein
• Nigerian goat pepper soup376 kcal · 40 g protein
• Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
• Akara (Nigerian bean fritters)222 kcal · 9 g protein
• Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
• Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein
• Ndambe (Senegalese black-eyed pea breakfast stew)351 kcal · 18 g protein
• Suya (Nigerian spiced beef skewers)279 kcal · 26 g protein
• Misir wot (Ethiopian spiced red lentils)444 kcal · 22 g protein
• Shiro wat (Ethiopian chickpea flour stew)421 kcal · 18 g protein
• Gomen (Ethiopian spiced collard greens)425 kcal · 17 g protein
• Tibs (Ethiopian sautéed beef and peppers)507 kcal · 41 g protein
• Ugali with sukuma wiki541 kcal · 16 g protein
• Nyama choma with kachumbari622 kcal · 48 g protein
• Githeri (Kenyan maize and bean stew)471 kcal · 20 g protein
• Dabo kolo (Ethiopian spiced crunchy snack)260 kcal · 5 g protein
• Chakalaka with pap598 kcal · 16 g protein
• Bunny chow (chickpea curry in bread)602 kcal · 23 g protein
• Boerewors-style mince with pap591 kcal · 40 g protein
• Cape Malay fish curry489 kcal · 37 g protein
• Sosaties (South African curried lamb skewers)591 kcal · 23 g protein
• Biltong snack plate197 kcal · 17 g protein
• Sauerbraten (German braised beef)484 kcal · 36 g protein
• Schnitzel with warm potato salad646 kcal · 45 g protein
• Linsensuppe (German lentil soup)466 kcal · 21 g protein
• Rotkohl with pan-fried sausage462 kcal · 34 g protein
• Currywurst with fries498 kcal · 32 g protein
• Bigos (Polish hunter's stew)410 kcal · 31 g protein
• Żurek (Polish sour rye soup)390 kcal · 22 g protein
• Gołąbki (Polish stuffed cabbage rolls)469 kcal · 33 g protein
• Barszcz (Polish beetroot soup)400 kcal · 16 g protein
• Kasza gryczana z grzybami (buckwheat with mushrooms)432 kcal · 17 g protein
• Placki ziemniaczane (Polish potato pancakes)295 kcal · 8 g protein
• Bakalie (Polish dried fruit and nut mix)286 kcal · 7 g protein
• Ärtsoppa (Swedish yellow pea soup with bacon)398 kcal · 24 g protein
• Danish pork and cabbage stew455 kcal · 38 g protein
• Swedish root vegetable and lentil stew515 kcal · 21 g protein
• Norwegian fish cakes405 kcal · 41 g protein
• Swedish oat porridge with berries414 kcal · 12 g protein
• Hungarian goulash514 kcal · 39 g protein
• Ukrainian borscht with beef524 kcal · 35 g protein
• Grechka (Russian buckwheat with mushrooms and peas)468 kcal · 17 g protein
• Iahnie de fasole (Romanian bean stew)405 kcal · 18 g protein
• Czech open sandwich bites with egg181 kcal · 8 g protein
• Lighter full English breakfast512 kcal · 41 g protein
• Lighter Irish breakfast417 kcal · 34 g protein
• Maple oats with walnuts406 kcal · 11 g protein
• Avocado smash on toast389 kcal · 14 g protein
• Kumara and spinach hash with a fried egg406 kcal · 18 g protein
• Turkey sausage breakfast hash337 kcal · 22 g protein
• Overnight oats with dates and cinnamon387 kcal · 11 g protein
• Colcannon cake with a fried egg305 kcal · 12 g protein
• Peanut butter banana oats495 kcal · 14 g protein
• Green smoothie bowl360 kcal · 10 g protein
• Lighter roast chicken dinner480 kcal · 42 g protein
• Irish stew532 kcal · 33 g protein
• Herb-crusted lamb roast with kumara484 kcal · 32 g protein
• Roast turkey breast with maple carrots332 kcal · 39 g protein
• Shepherd's pie633 kcal · 30 g protein
• Cottage pie490 kcal · 35 g protein
• Vegan lentil shepherd's pie634 kcal · 27 g protein
• Mini beef and vegetable pies360 kcal · 28 g protein
• Turkey chilli with black beans434 kcal · 36 g protein
• Chilli con carne403 kcal · 37 g protein
• Vegan three-bean chilli493 kcal · 25 g protein
• White chicken chilli415 kcal · 42 g protein
• Jacket potato with tuna and sweetcorn385 kcal · 32 g protein
• Jacket potato with chilli beef448 kcal · 32 g protein
• Vegan jacket potato with hummus and chickpeas474 kcal · 17 g protein
• Coronation chicken wrap399 kcal · 32 g protein
• Turkey club sandwich336 kcal · 31 g protein
• BBQ pulled chicken wrap345 kcal · 35 g protein
• Egg salad sandwich with dill354 kcal · 21 g protein
• Chicken and avocado wrap390 kcal · 32 g protein
• Vegan chickpea salad sandwich435 kcal · 20 g protein
• Cobb salad362 kcal · 34 g protein
• Green-lipped mussel salad366 kcal · 28 g protein
• Vegan quinoa, roasted vegetable and chickpea salad448 kcal · 17 g protein
• Smoked salmon and new potato salad375 kcal · 26 g protein
• Sheet-pan turkey sausages and root vegetables384 kcal · 25 g protein
• Sheet-pan chicken fajitas388 kcal · 35 g protein
• Sheet-pan maple salmon408 kcal · 32 g protein
• Sheet-pan lemon herb fish with asparagus381 kcal · 34 g protein
• Sheet-pan lamb chops with kumara and green beans446 kcal · 31 g protein
• Vegan sheet-pan chickpea and vegetable traybake378 kcal · 16 g protein
• Quinoa Buddha bowl497 kcal · 20 g protein
• Salmon, brown rice and edamame bowl627 kcal · 40 g protein
• Southwestern chicken and brown rice bowl571 kcal · 41 g protein
• Kumara, kale and chickpea bowl with tahini451 kcal · 17 g protein
• Classic lean beef burger340 kcal · 34 g protein
• Turkey burger with avocado419 kcal · 33 g protein
• Aussie burger with beetroot and pineapple421 kcal · 39 g protein
• Vegan black bean burger with sweet potato wedges602 kcal · 23 g protein
• Leek and potato soup446 kcal · 16 g protein
• Tomato and basil soup357 kcal · 16 g protein
• Vegetable and lentil soup357 kcal · 21 g protein
• Chicken noodle soup367 kcal · 35 g protein
• Split pea and ham soup356 kcal · 25 g protein
• Hummus and crudités172 kcal · 7 g protein
• Ants on a log161 kcal · 5 g protein
• Avocado and tomato oatcakes195 kcal · 4 g protein
• Canadian trail mix220 kcal · 6 g protein
• Egg and paprika snack pot166 kcal · 13 g protein
• Spiced roasted chickpeas250 kcal · 11 g protein
• Oat and date energy balls367 kcal · 10 g protein
• Turkey and apple roll-ups120 kcal · 15 g protein
• Black bean and corn salsa with tortilla wedges261 kcal · 11 g protein
• Mango overnight oats437 kcal · 12 g protein
• Mixed berry overnight oats386 kcal · 16 g protein
• Vanilla quinoa porridge422 kcal · 12 g protein
• Masala oats329 kcal · 11 g protein
• Vegetable rava upma354 kcal · 13 g protein
• Coconut millet porridge524 kcal · 11 g protein
• Classic tofu scramble314 kcal · 25 g protein
• Mexican tofu scramble bowl488 kcal · 32 g protein
• Tofu bhurji304 kcal · 24 g protein
• Coconut mango chia pudding587 kcal · 9 g protein
• Keto almond chia pudding233 kcal · 8 g protein
• Green power smoothie245 kcal · 7 g protein
• Tropical smoothie bowl441 kcal · 6 g protein
• Berry smoothie bowl350 kcal · 9 g protein
• Creamy avocado green smoothie255 kcal · 4 g protein
• Carrot orange ginger smoothie250 kcal · 5 g protein
• Classic avocado toast358 kcal · 11 g protein
• Avocado toast with fried egg389 kcal · 16 g protein
• Peanut butter banana toast362 kcal · 14 g protein
• Hummus and vegetable toast295 kcal · 12 g protein
• Garlic mushroom toast276 kcal · 11 g protein
• Vegan banana oat pancakes417 kcal · 11 g protein
• Vegan buckwheat pancakes336 kcal · 12 g protein
• Besan chilla309 kcal · 14 g protein
• Pajeon-style scallion pancake292 kcal · 12 g protein
• Japanese-style breakfast bowl358 kcal · 17 g protein
• Mexican breakfast rice bowl452 kcal · 14 g protein
• Tapsilog439 kcal · 30 g protein
• Chicken congee283 kcal · 24 g protein
• Chocolate peanut energy balls445 kcal · 11 g protein
• Banana oat muffins473 kcal · 11 g protein
• Muesli trail mix cup372 kcal · 15 g protein
• No-bake oat date bars373 kcal · 10 g protein
• Egg and avocado breakfast plate474 kcal · 25 g protein
• Chorizo scrambled eggs317 kcal · 20 g protein
• Avocado and smoked salmon plate370 kcal · 24 g protein
• Tamagoyaki rice bowl363 kcal · 17 g protein
• British breakfast skillet321 kcal · 25 g protein
• Ethiopian-spiced scrambled eggs389 kcal · 19 g protein
• Turkey breakfast wrap373 kcal · 31 g protein
• Chicken sausage sweet potato hash313 kcal · 22 g protein
• Prawn congee254 kcal · 21 g protein
• Poha365 kcal · 8 g protein
• Apple cinnamon overnight oats387 kcal · 9 g protein
• Egg and avocado breakfast wrap429 kcal · 20 g protein
• Quick vegan dosa294 kcal · 8 g protein
• Chicken and ginger congee325 kcal · 25 g protein
• Silken tofu and peanut congee380 kcal · 14 g protein
• Salmon onigiri445 kcal · 18 g protein
• Miso soup with tofu and rice457 kcal · 27 g protein
• Gyeranjjim (Korean steamed egg) with rice499 kcal · 24 g protein
• Kongnamul gukbap (bean sprout soup rice)393 kcal · 11 g protein
• Danbing (Taiwanese scallion egg crepe)434 kcal · 20 g protein
• Cong you bing (Chinese scallion pancake)365 kcal · 7 g protein
• Vegetable baozi (steamed buns)504 kcal · 22 g protein
• Tamago sando (Japanese egg sandwich)443 kcal · 28 g protein
• Fan tuan (Taiwanese rice roll with tofu)546 kcal · 22 g protein
• Hobakjuk (Korean pumpkin porridge)336 kcal · 7 g protein
• Pork and preserved vegetable congee326 kcal · 22 g protein
• Grilled mackerel and rice breakfast479 kcal · 25 g protein
• Salted edamame230 kcal · 20 g protein
• Sichuan smashed cucumber salad129 kcal · 3 g protein
• Tteokbokki (spicy rice cakes)335 kcal · 7 g protein
• Pork gyoza (pan-fried dumplings)335 kcal · 23 g protein
• Taiwanese popcorn chicken327 kcal · 31 g protein
• Kimchi jeon (kimchi pancake)334 kcal · 8 g protein
• Tuna mayo onigiri311 kcal · 17 g protein
• Steamed egg with silken tofu234 kcal · 19 g protein
• Red bean mochi336 kcal · 9 g protein
• Miyeokguk (Korean seaweed soup)261 kcal · 19 g protein
• Five-spice roasted chickpeas372 kcal · 16 g protein
• Agedashi tofu325 kcal · 22 g protein
• Yachaejeon (Korean vegetable pancake)337 kcal · 8 g protein
• Sunomono (Japanese cucumber salad)87 kcal · 2 g protein
• Salt and pepper tofu332 kcal · 21 g protein
• Mapo tofu with mushroom819 kcal · 56 g protein
• Kung pao tofu800 kcal · 41 g protein
• Sichuan dry-fried green beans598 kcal · 17 g protein
• Buddha's delight (luohan zhai)598 kcal · 35 g protein
• Vegetable fried rice624 kcal · 21 g protein
• Sichuan mapo eggplant635 kcal · 27 g protein
• Braised eggplant in garlic sauce677 kcal · 32 g protein
• Vegetable chow mein731 kcal · 36 g protein
• Tofu and bok choy stir-fry777 kcal · 46 g protein
• Mala tofu noodle soup668 kcal · 35 g protein