American · Breakfast
Egg and avocado breakfast plate
Hard-boiled eggs and sliced avocado with a finger of toast, a simple protein-rich plate.
- Calories
- 474 kcal
- Protein
- 25 g
- Carbs
- 25 g
- Fat
- 30 g
- Prep
- 5 min
- Cook
- 10 min
Per serving, for one person.
Contains: gluten, egg.
Ingredients
- 3 eggs Eggs
- ¾ avocado Avocados
- 1 slice Wholegrain bread
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Boil the eggs for 9-10 minutes, then cool in cold water, peel and halve.
- Toast the bread and cut into fingers.
- Arrange the eggs, sliced avocado and toast fingers on a plate. Season with salt and pepper.
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