American · Breakfast, Snack
Veggie egg muffins
Baked egg cups with spinach, pepper and cheese, ready to grab and go.
- Calories
- 334 kcal
- Protein
- 26 g
- Carbs
- 9 g
- Fat
- 21 g
- Prep
- 10 min
- Cook
- 18 min
Per serving, for one person.
Contains: dairy, egg.
Ingredients
- 3 eggs Eggs
- 60 g Spinach
- ¼ pepper Bell peppers
- 20 g Cheddar
- ¼ onion Onion
Method
- Heat the oven to 180°C. Wilt the spinach in a dry pan for 2 minutes, then chop.
- Whisk the eggs and stir in the spinach, pepper, onion and cheddar.
- Divide between 4 greased muffin holes and bake for 15 minutes until set and lightly golden.
- Cool for a few minutes before turning out.
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