American · Dinner
Chilli con carne
Classic beef chilli simmered with kidney beans and warming spices.
- Calories
- 403 kcal
- Protein
- 37 g
- Carbs
- 36 g
- Fat
- 13 g
- Prep
- 10 min
- Cook
- 35 min
Per serving, for one person.
Ingredients
- 120 g Lean beef mince (5%)
- 100 g Kidney beans (tinned, drained)
- 150 g Chopped tomatoes (tinned)
- ½ onion Onion
- 2 cloves Garlic
- ¾ tsp Chilli powder
- ¾ tsp Ground cumin
- ½ tbsp Olive oil
Method
- Heat the oil and cook the onion for 6 minutes until soft, then add the garlic for 1 minute.
- Add the beef mince and cook for 6 minutes, breaking it up, until browned.
- Stir in the chilli powder and cumin, then the tomatoes and kidney beans.
- Simmer for 20 minutes, stirring occasionally, until rich and thick.
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