American · Lunch, Dinner
Turkey chilli with black beans
Smoky turkey mince chilli loaded with black beans and peppers.
- Calories
- 434 kcal
- Protein
- 36 g
- Carbs
- 39 g
- Fat
- 15 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Ingredients
- 120 g Turkey mince
- 100 g Black beans (tinned, drained)
- 150 g Chopped tomatoes (tinned)
- ½ onion Onion
- ½ pepper Bell peppers
- ¾ tsp Chilli powder
- ¾ tsp Ground cumin
- ½ tbsp Olive oil
Method
- Heat the oil and cook the onion and pepper for 6 minutes until softened.
- Add the turkey mince and cook for 6 minutes, breaking it up, until browned.
- Stir in the chilli powder and cumin, then the tomatoes and black beans.
- Simmer for 15 minutes, stirring occasionally, until thickened.
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