Ghanaian · Lunch, Dinner
Groundnut soup with chicken
Creamy peanut and tomato soup simmered with chicken, served over rice.
- Calories
- 612 kcal
- Protein
- 37 g
- Carbs
- 62 g
- Fat
- 24 g
- Prep
- 15 min
- Cook
- 35 min
Per serving, for one person.
Contains: peanut.
Ingredients
- 130 g Chicken thighs (boneless)
- 1½ tbsp Peanut butter
- 100 g Chopped tomatoes (tinned)
- ½ onion Onion
- 4 g Ginger
- 1 clove Garlic
- ¾ chilli Red chillies
- 55 g Jasmine rice
- 150 ml Vegetable stock
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Simmer the rice in salted water for 15 minutes until tender.
- Fry the onion, garlic and ginger for 4 minutes, add the tomatoes and chilli and cook for 6 minutes.
- Add the chicken and stock, cover and simmer for 20 minutes.
- Loosen the peanut butter with a splash of hot stock and stir in, simmer for 8 minutes until glossy. Serve with the rice.
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