Gluten free recipes with the macros worked out

868 gluten free recipes — nothing made with wheat, barley or rye — each with ingredients, method and per-serving calories, protein, carbs and fat.

• Jollof rice with chicken558 kcal · 31 g protein
• Efo riro (Nigerian spinach stew)575 kcal · 39 g protein
• Egusi soup with chicken516 kcal · 38 g protein
• Groundnut soup with chicken612 kcal · 37 g protein
• Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
• Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
• Thieboudienne (Senegalese fish and rice)592 kcal · 37 g protein
• Yassa chicken (Senegalese lemon-onion chicken)602 kcal · 36 g protein
• Moin moin (Nigerian steamed bean pudding)462 kcal · 24 g protein
• Nigerian goat pepper soup376 kcal · 40 g protein
• Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
• Akara (Nigerian bean fritters)222 kcal · 9 g protein
• Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
• Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein
• Ndambe (Senegalese black-eyed pea breakfast stew)351 kcal · 18 g protein
• Suya (Nigerian spiced beef skewers)279 kcal · 26 g protein
• Misir wot (Ethiopian spiced red lentils)444 kcal · 22 g protein
• Shiro wat (Ethiopian chickpea flour stew)421 kcal · 18 g protein
• Gomen (Ethiopian spiced collard greens)425 kcal · 17 g protein
• Doro wat (Ethiopian berbere chicken stew)457 kcal · 38 g protein
• Tibs (Ethiopian sautéed beef and peppers)507 kcal · 41 g protein
• Ugali with sukuma wiki541 kcal · 16 g protein
• Nyama choma with kachumbari622 kcal · 48 g protein
• Githeri (Kenyan maize and bean stew)471 kcal · 20 g protein
• Fir-fir (Ethiopian injera scramble)448 kcal · 21 g protein
• Chakalaka with pap598 kcal · 16 g protein
• Boerewors-style mince with pap591 kcal · 40 g protein
• Cape Malay fish curry489 kcal · 37 g protein
• Sosaties (South African curried lamb skewers)591 kcal · 23 g protein
• Mielie pap breakfast porridge350 kcal · 11 g protein
• Biltong snack plate197 kcal · 17 g protein
• Sauerbraten (German braised beef)484 kcal · 36 g protein
• Linsensuppe (German lentil soup)466 kcal · 21 g protein
• Rotkohl with pan-fried sausage462 kcal · 34 g protein
• Pan-fried fish with dill potatoes431 kcal · 39 g protein
• Kartoffelsuppe (German potato soup)443 kcal · 9 g protein
• Currywurst with fries498 kcal · 32 g protein
• Muesli with yogurt and berries412 kcal · 23 g protein
• Quark with apple and walnuts258 kcal · 20 g protein
• Bigos (Polish hunter's stew)410 kcal · 31 g protein
• Gołąbki (Polish stuffed cabbage rolls)469 kcal · 33 g protein
• Barszcz (Polish beetroot soup)400 kcal · 16 g protein
• Kasza gryczana z grzybami (buckwheat with mushrooms)432 kcal · 17 g protein
• Bakalie (Polish dried fruit and nut mix)286 kcal · 7 g protein
• Norwegian baked salmon with dill potatoes562 kcal · 37 g protein
• Ärtsoppa (Swedish yellow pea soup with bacon)398 kcal · 24 g protein
• Lohikeitto (Finnish salmon soup)619 kcal · 33 g protein
• Danish pork and cabbage stew455 kcal · 38 g protein
• Swedish root vegetable and lentil stew515 kcal · 21 g protein
• Swedish oat porridge with berries414 kcal · 12 g protein
• Hungarian goulash514 kcal · 39 g protein
• Ukrainian borscht with beef524 kcal · 35 g protein
• Grechka (Russian buckwheat with mushrooms and peas)468 kcal · 17 g protein
• Iahnie de fasole (Romanian bean stew)405 kcal · 18 g protein
• Túrós reggeli (Hungarian curd breakfast bowl)328 kcal · 33 g protein
• Porridge with berries and honey360 kcal · 14 g protein
• Kedgeree442 kcal · 31 g protein
• Breakfast burrito514 kcal · 31 g protein
• Blueberry oat pancakes409 kcal · 18 g protein
• Veggie egg muffins334 kcal · 26 g protein
• Maple oats with walnuts406 kcal · 11 g protein
• Bircher muesli410 kcal · 14 g protein
• Kumara and spinach hash with a fried egg406 kcal · 18 g protein
• Turkey sausage breakfast hash337 kcal · 22 g protein
• Overnight oats with dates and cinnamon387 kcal · 11 g protein
• Colcannon cake with a fried egg305 kcal · 12 g protein
• Peanut butter banana oats495 kcal · 14 g protein
• Cottage cheese and pineapple bowl287 kcal · 19 g protein
• Muesli with yogurt and passionfruit316 kcal · 11 g protein
• Green smoothie bowl360 kcal · 10 g protein
• Lighter roast chicken dinner480 kcal · 42 g protein
• Herb-crusted lamb roast with kumara484 kcal · 32 g protein
• Roast turkey breast with maple carrots332 kcal · 39 g protein
• Shepherd's pie633 kcal · 30 g protein
• Cottage pie490 kcal · 35 g protein
• Fish pie553 kcal · 46 g protein
• Vegan lentil shepherd's pie634 kcal · 27 g protein
• Turkey chilli with black beans434 kcal · 36 g protein
• Chilli con carne403 kcal · 37 g protein
• Vegan three-bean chilli493 kcal · 25 g protein
• White chicken chilli415 kcal · 42 g protein
• Jacket potato with tuna and sweetcorn385 kcal · 32 g protein
• Jacket potato with beans and cheddar404 kcal · 18 g protein
• Jacket potato with chilli beef448 kcal · 32 g protein
• Jacket potato with smoked mackerel420 kcal · 27 g protein
• Vegan jacket potato with hummus and chickpeas474 kcal · 17 g protein
• Cobb salad362 kcal · 34 g protein
• Ploughman's salad440 kcal · 15 g protein
• Grilled haloumi and roast pumpkin salad451 kcal · 23 g protein
• Green-lipped mussel salad366 kcal · 28 g protein
• Vegan quinoa, roasted vegetable and chickpea salad448 kcal · 17 g protein
• Smoked salmon and new potato salad375 kcal · 26 g protein
• Sheet-pan turkey sausages and root vegetables384 kcal · 25 g protein
• Sheet-pan chicken fajitas388 kcal · 35 g protein
• Sheet-pan maple salmon408 kcal · 32 g protein
• Sheet-pan lemon herb fish with asparagus381 kcal · 34 g protein
• Sheet-pan lamb chops with kumara and green beans446 kcal · 31 g protein
• Vegan sheet-pan chickpea and vegetable traybake378 kcal · 16 g protein
• Quinoa Buddha bowl497 kcal · 20 g protein
• Southwestern chicken and brown rice bowl571 kcal · 41 g protein
• Kumara, kale and chickpea bowl with tahini451 kcal · 17 g protein
• Leek and potato soup446 kcal · 16 g protein
• Vegetable and lentil soup357 kcal · 21 g protein
• Split pea and ham soup356 kcal · 25 g protein
• Seafood chowder454 kcal · 44 g protein
• Cheese and oatcake plate265 kcal · 10 g protein
• Hummus and crudités172 kcal · 7 g protein
• Ants on a log161 kcal · 5 g protein
• Avocado and tomato oatcakes195 kcal · 4 g protein
• Canadian trail mix220 kcal · 6 g protein
• Egg and paprika snack pot166 kcal · 13 g protein
• Cottage cheese and pineapple pot149 kcal · 14 g protein
• Spiced roasted chickpeas250 kcal · 11 g protein
• Oat and date energy balls367 kcal · 10 g protein
• Kumara wedges with yogurt dip215 kcal · 5 g protein
• Maple yogurt with walnuts235 kcal · 17 g protein
• Turkey and apple roll-ups120 kcal · 15 g protein
• Black bean and corn salsa with tortilla wedges261 kcal · 11 g protein
• Peanut butter banana overnight oats459 kcal · 18 g protein
• Mango overnight oats437 kcal · 12 g protein
• Chocolate banana overnight oats421 kcal · 17 g protein
• Swiss bircher muesli425 kcal · 22 g protein
• Mixed berry overnight oats386 kcal · 16 g protein
• Ragi porridge with jaggery375 kcal · 15 g protein
• Vanilla quinoa porridge422 kcal · 12 g protein
• Masala oats329 kcal · 11 g protein
• Coconut millet porridge524 kcal · 11 g protein
• Shakshuka366 kcal · 20 g protein
• Turkish menemen292 kcal · 17 g protein
• Huevos rancheros592 kcal · 31 g protein
• Baked eggs in avocado485 kcal · 21 g protein
• Caprese baked eggs307 kcal · 22 g protein
• Classic tofu scramble314 kcal · 25 g protein
• Mexican tofu scramble bowl488 kcal · 32 g protein
• Tofu bhurji304 kcal · 24 g protein
• Greek yogurt berry bowl385 kcal · 25 g protein
• Skyr mango bowl282 kcal · 27 g protein
• Labneh breakfast bowl307 kcal · 10 g protein
• Keto yogurt nut bowl313 kcal · 21 g protein
• Coconut mango chia pudding587 kcal · 9 g protein
• Keto almond chia pudding233 kcal · 8 g protein
• Vanilla berry chia pudding287 kcal · 11 g protein
• Berry banana smoothie297 kcal · 15 g protein
• Green power smoothie245 kcal · 7 g protein
• Mango lassi253 kcal · 9 g protein
• Tropical smoothie bowl441 kcal · 6 g protein
• Chocolate peanut butter smoothie373 kcal · 27 g protein
• Berry protein smoothie293 kcal · 31 g protein
• Berry smoothie bowl350 kcal · 9 g protein
• Creamy avocado green smoothie255 kcal · 4 g protein
• Carrot orange ginger smoothie250 kcal · 5 g protein
• Vegan banana oat pancakes417 kcal · 11 g protein
• Cottage cheese protein pancakes454 kcal · 26 g protein
• Vegan buckwheat pancakes336 kcal · 12 g protein
• Besan chilla309 kcal · 14 g protein
• Mediterranean breakfast bowl434 kcal · 17 g protein
• Japanese-style breakfast bowl358 kcal · 17 g protein
• Mexican breakfast rice bowl452 kcal · 14 g protein
• Chicken congee283 kcal · 24 g protein
• Paneer bhurji485 kcal · 28 g protein
• Chocolate peanut energy balls445 kcal · 11 g protein
• Banana oat muffins473 kcal · 11 g protein
• Granola yogurt cup307 kcal · 16 g protein
• Muesli trail mix cup372 kcal · 15 g protein
• No-bake oat date bars373 kcal · 10 g protein
• Keto full English plate285 kcal · 23 g protein
• Bacon, egg and cheese skillet321 kcal · 24 g protein
• Smoked salmon cucumber roll-ups260 kcal · 29 g protein
• Greek keto breakfast plate309 kcal · 17 g protein
• Chorizo scrambled eggs317 kcal · 20 g protein
• Spinach and feta egg muffins324 kcal · 24 g protein
• Buttered mushroom and parmesan eggs268 kcal · 21 g protein
• Avocado and smoked salmon plate370 kcal · 24 g protein
• Israeli breakfast plate297 kcal · 14 g protein
• British breakfast skillet321 kcal · 25 g protein
• Chicken sausage sweet potato hash313 kcal · 22 g protein
• Prawn congee254 kcal · 21 g protein
• Poha365 kcal · 8 g protein
• Apple cinnamon overnight oats387 kcal · 9 g protein
• Cottage cheese pineapple bowl326 kcal · 25 g protein
• Green shakshuka304 kcal · 19 g protein
• Quick vegan dosa294 kcal · 8 g protein
• Protein yogurt parfait cups323 kcal · 25 g protein
• Chicken and ginger congee325 kcal · 25 g protein
• Salmon onigiri445 kcal · 18 g protein
• Miso soup with tofu and rice457 kcal · 27 g protein
• Gyeranjjim (Korean steamed egg) with rice499 kcal · 24 g protein
• Kongnamul gukbap (bean sprout soup rice)393 kcal · 11 g protein
• Hobakjuk (Korean pumpkin porridge)336 kcal · 7 g protein
• Grilled mackerel and rice breakfast479 kcal · 25 g protein
• Salted edamame230 kcal · 20 g protein
• Red bean mochi336 kcal · 9 g protein
• Five-spice roasted chickpeas372 kcal · 16 g protein
• Sunomono (Japanese cucumber salad)87 kcal · 2 g protein
• Salt and pepper tofu332 kcal · 21 g protein
• Mala tofu noodle soup668 kcal · 35 g protein
• Braised tofu and mushroom rice bowl809 kcal · 51 g protein
• Mushroom donburi483 kcal · 15 g protein
• Doenjang jjigae (Korean soybean paste stew)706 kcal · 49 g protein
• Japchae (vegetable glass noodle stir-fry)739 kcal · 27 g protein