British · Dinner
Fish pie
Salmon, cod and prawns in a light sauce, topped with buttery mashed potato.
- Calories
- 553 kcal
- Protein
- 46 g
- Carbs
- 52 g
- Fat
- 18 g
- Prep
- 20 min
- Cook
- 35 min
Per serving, for one person.
Contains: dairy, shellfish, fish.
Ingredients
- 70 g Salmon fillets
- 70 g Cod fillets
- 50 g Prawns
- 220 g Potatoes
- 50 g Green peas
- 60 ml Milk (semi-skimmed)
- ¾ tbsp Cornflour
- ½ tbsp Butter
Method
- Boil the potato for 15 minutes until tender, then mash with half the butter.
- Warm the milk, mix the cornflour with a little cold milk and stir in to thicken slightly.
- Add the salmon, cod, prawns and peas to the sauce and warm gently for 3 minutes.
- Spoon into a dish, top with the mash, dot with the remaining butter and grill for 10 minutes until golden.
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