British · Breakfast

Kedgeree

Curried rice with flaked smoked-style fish, soft egg and coriander.

Calories

442 kcal

Protein

31 g

Carbs

55 g

Fat

11 g

Prep

10 min

Cook

20 min

Per serving, for one person.

• Pescatarian
• Gluten free

Contains: dairy, egg, fish.

Ingredients

• 100 g White fish fillets
• 60 g Basmati rice
• 1 egg Eggs
• ½ onion Onion
• 1½ tsp Curry powder
• ¼ tbsp Butter
• 5 g Coriander
• ¼ lemon Lemons

Method

1. Simmer the rice in plenty of water for 12 minutes until tender, then drain.
2. Poach the fish in a little water for 6 minutes until it flakes, then set aside.
3. Melt the butter and cook the onion for 6 minutes until soft. Stir in the curry powder for 1 minute.
4. Fold in the rice and flaked fish, warm through, and top with the egg, coriander and a squeeze of lemon.

More British recipes

• Lighter full English breakfast512 kcal · 41 g protein
• Porridge with berries and honey360 kcal · 14 g protein
• Scrambled eggs with smoked salmon359 kcal · 31 g protein
• Overnight oats with dates and cinnamon387 kcal · 11 g protein
• Lighter roast chicken dinner480 kcal · 42 g protein
• Shepherd's pie633 kcal · 30 g protein

More pescatarian recipes

• Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
• Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
• Thieboudienne (Senegalese fish and rice)592 kcal · 37 g protein
• Moin moin (Nigerian steamed bean pudding)462 kcal · 24 g protein
• Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
• Akara (Nigerian bean fritters)222 kcal · 9 g protein