Pescatarian recipes with the macros worked out
885 pescatarian recipes — fish and seafood, no other meat — each with ingredients, method and per-serving calories, protein, carbs and fat.
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Thieboudienne (Senegalese fish and rice)592 kcal · 37 g protein
- Moin moin (Nigerian steamed bean pudding)462 kcal · 24 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
- Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein
- Ndambe (Senegalese black-eyed pea breakfast stew)351 kcal · 18 g protein
- Misir wot (Ethiopian spiced red lentils)444 kcal · 22 g protein
- Shiro wat (Ethiopian chickpea flour stew)421 kcal · 18 g protein
- Gomen (Ethiopian spiced collard greens)425 kcal · 17 g protein
- Ugali with sukuma wiki541 kcal · 16 g protein
- Githeri (Kenyan maize and bean stew)471 kcal · 20 g protein
- Genfo (Ethiopian barley porridge)350 kcal · 10 g protein
- Fir-fir (Ethiopian injera scramble)448 kcal · 21 g protein
- Mandazi (East African fried sweet bread)323 kcal · 9 g protein
- Dabo kolo (Ethiopian spiced crunchy snack)260 kcal · 5 g protein
- Chakalaka with pap598 kcal · 16 g protein
- Bunny chow (chickpea curry in bread)602 kcal · 23 g protein
- Cape Malay fish curry489 kcal · 37 g protein
- Mielie pap breakfast porridge350 kcal · 11 g protein
- Kässpätzle (German cheese noodles)606 kcal · 25 g protein
- Linsensuppe (German lentil soup)466 kcal · 21 g protein
- Pan-fried fish with dill potatoes431 kcal · 39 g protein
- Kartoffelsuppe (German potato soup)443 kcal · 9 g protein
- Muesli with yogurt and berries412 kcal · 23 g protein
- Bread roll with egg and cheese419 kcal · 23 g protein
- Rye crispbread with cheese219 kcal · 10 g protein
- Quark with apple and walnuts258 kcal · 20 g protein
- Pierogi ruskie (potato and cheese dumplings)593 kcal · 23 g protein
- Barszcz (Polish beetroot soup)400 kcal · 16 g protein
- Kasza gryczana z grzybami (buckwheat with mushrooms)432 kcal · 17 g protein
- Twaróg on rye with radish343 kcal · 21 g protein
- Placki ziemniaczane (Polish potato pancakes)295 kcal · 8 g protein
- Bakalie (Polish dried fruit and nut mix)286 kcal · 7 g protein
- Norwegian baked salmon with dill potatoes562 kcal · 37 g protein
- Lohikeitto (Finnish salmon soup)619 kcal · 33 g protein
- Swedish root vegetable and lentil stew515 kcal · 21 g protein
- Norwegian fish cakes405 kcal · 41 g protein
- Creamy mushroom and barley stew466 kcal · 16 g protein
- Swedish oat porridge with berries414 kcal · 12 g protein
- Danish open sandwich with egg and salmon388 kcal · 22 g protein
- Crispbread with cheese and cucumber212 kcal · 9 g protein
- Grechka (Russian buckwheat with mushrooms and peas)468 kcal · 17 g protein
- Smažený sýr (Czech fried cheese)686 kcal · 29 g protein
- Iahnie de fasole (Romanian bean stew)405 kcal · 18 g protein
- Syrniki (Russian curd cheese pancakes)405 kcal · 25 g protein
- Túrós reggeli (Hungarian curd breakfast bowl)328 kcal · 33 g protein
- Czech open sandwich bites with egg181 kcal · 8 g protein
- Rye crispbread with cottage cheese176 kcal · 12 g protein
- Porridge with berries and honey360 kcal · 14 g protein
- Kedgeree442 kcal · 31 g protein
- Breakfast burrito514 kcal · 31 g protein
- Blueberry oat pancakes409 kcal · 18 g protein
- Veggie egg muffins334 kcal · 26 g protein
- Maple oats with walnuts406 kcal · 11 g protein
- Smoked salmon bagel377 kcal · 25 g protein
- Avocado smash on toast389 kcal · 14 g protein
- Bircher muesli410 kcal · 14 g protein
- Kumara and spinach hash with a fried egg406 kcal · 18 g protein
- Scrambled eggs with smoked salmon359 kcal · 31 g protein
- Overnight oats with dates and cinnamon387 kcal · 11 g protein
- Colcannon cake with a fried egg305 kcal · 12 g protein
- Peanut butter banana oats495 kcal · 14 g protein
- Cottage cheese and pineapple bowl287 kcal · 19 g protein
- Muesli with yogurt and passionfruit316 kcal · 11 g protein
- Green smoothie bowl360 kcal · 10 g protein
- Fish pie553 kcal · 46 g protein
- Vegan lentil shepherd's pie634 kcal · 27 g protein
- Vegan three-bean chilli493 kcal · 25 g protein
- Jacket potato with tuna and sweetcorn385 kcal · 32 g protein
- Jacket potato with beans and cheddar404 kcal · 18 g protein
- Jacket potato with smoked mackerel420 kcal · 27 g protein
- Vegan jacket potato with hummus and chickpeas474 kcal · 17 g protein
- Egg salad sandwich with dill354 kcal · 21 g protein
- Vegan chickpea salad sandwich435 kcal · 20 g protein
- Ploughman's salad440 kcal · 15 g protein
- Grilled haloumi and roast pumpkin salad451 kcal · 23 g protein
- Green-lipped mussel salad366 kcal · 28 g protein
- Vegan quinoa, roasted vegetable and chickpea salad448 kcal · 17 g protein
- Smoked salmon and new potato salad375 kcal · 26 g protein
- Sheet-pan maple salmon408 kcal · 32 g protein
- Sheet-pan lemon herb fish with asparagus381 kcal · 34 g protein
- Vegan sheet-pan chickpea and vegetable traybake378 kcal · 16 g protein
- Quinoa Buddha bowl497 kcal · 20 g protein
- Salmon, brown rice and edamame bowl627 kcal · 40 g protein
- Barley, roasted vegetable and feta bowl491 kcal · 17 g protein
- Kumara, kale and chickpea bowl with tahini451 kcal · 17 g protein
- Vegan black bean burger with sweet potato wedges602 kcal · 23 g protein
- Salmon burger with dill yogurt sauce437 kcal · 33 g protein
- Leek and potato soup446 kcal · 16 g protein
- Tomato and basil soup357 kcal · 16 g protein
- Vegetable and lentil soup357 kcal · 21 g protein
- Seafood chowder454 kcal · 44 g protein
- Cheese and oatcake plate265 kcal · 10 g protein
- Hummus and crudités172 kcal · 7 g protein
- Ants on a log161 kcal · 5 g protein
- Avocado and tomato oatcakes195 kcal · 4 g protein
- Canadian trail mix220 kcal · 6 g protein
- Egg and paprika snack pot166 kcal · 13 g protein
- Cottage cheese and pineapple pot149 kcal · 14 g protein
- Spiced roasted chickpeas250 kcal · 11 g protein
- Cottage cheese and radish crispbread bites171 kcal · 10 g protein
- Oat and date energy balls367 kcal · 10 g protein
- Kumara wedges with yogurt dip215 kcal · 5 g protein
- Maple yogurt with walnuts235 kcal · 17 g protein
- Black bean and corn salsa with tortilla wedges261 kcal · 11 g protein
- Peanut butter banana overnight oats459 kcal · 18 g protein
- Mango overnight oats437 kcal · 12 g protein
- Chocolate banana overnight oats421 kcal · 17 g protein
- Swiss bircher muesli425 kcal · 22 g protein
- Mixed berry overnight oats386 kcal · 16 g protein
- Ragi porridge with jaggery375 kcal · 15 g protein
- Vanilla quinoa porridge422 kcal · 12 g protein
- Masala oats329 kcal · 11 g protein
- Vegetable rava upma354 kcal · 13 g protein
- Coconut millet porridge524 kcal · 11 g protein
- Shakshuka366 kcal · 20 g protein
- Turkish menemen292 kcal · 17 g protein
- Huevos rancheros592 kcal · 31 g protein
- Baked eggs in avocado485 kcal · 21 g protein
- Caprese baked eggs307 kcal · 22 g protein
- Classic tofu scramble314 kcal · 25 g protein
- Mexican tofu scramble bowl488 kcal · 32 g protein
- Tofu bhurji304 kcal · 24 g protein
- Greek yogurt berry bowl385 kcal · 25 g protein
- Skyr mango bowl282 kcal · 27 g protein
- Labneh breakfast bowl307 kcal · 10 g protein
- Keto yogurt nut bowl313 kcal · 21 g protein
- Coconut mango chia pudding587 kcal · 9 g protein
- Keto almond chia pudding233 kcal · 8 g protein
- Vanilla berry chia pudding287 kcal · 11 g protein
- Berry banana smoothie297 kcal · 15 g protein
- Green power smoothie245 kcal · 7 g protein
- Mango lassi253 kcal · 9 g protein
- Tropical smoothie bowl441 kcal · 6 g protein
- Chocolate peanut butter smoothie373 kcal · 27 g protein
- Berry protein smoothie293 kcal · 31 g protein
- Berry smoothie bowl350 kcal · 9 g protein
- Creamy avocado green smoothie255 kcal · 4 g protein
- Carrot orange ginger smoothie250 kcal · 5 g protein
- Classic avocado toast358 kcal · 11 g protein
- Avocado toast with fried egg389 kcal · 16 g protein
- Avocado and feta toast451 kcal · 13 g protein
- Smoked salmon toast284 kcal · 19 g protein
- Ricotta honey toast428 kcal · 17 g protein
- Peanut butter banana toast362 kcal · 14 g protein
- Hummus and vegetable toast295 kcal · 12 g protein
- Swedish crispbread with egg235 kcal · 16 g protein
- Garlic mushroom toast276 kcal · 11 g protein
- Vegan banana oat pancakes417 kcal · 11 g protein
- Cottage cheese protein pancakes454 kcal · 26 g protein
- Vegan buckwheat pancakes336 kcal · 12 g protein
- Ricotta lemon pancakes382 kcal · 21 g protein
- Besan chilla309 kcal · 14 g protein
- Pajeon-style scallion pancake292 kcal · 12 g protein
- Classic buttermilk pancakes413 kcal · 17 g protein
- Mediterranean breakfast bowl434 kcal · 17 g protein
- Japanese-style breakfast bowl358 kcal · 17 g protein
- Mexican breakfast rice bowl452 kcal · 14 g protein
- Paneer bhurji485 kcal · 28 g protein
- Chocolate peanut energy balls445 kcal · 11 g protein
- Banana oat muffins473 kcal · 11 g protein
- Granola yogurt cup307 kcal · 16 g protein
- Muesli trail mix cup372 kcal · 15 g protein
- No-bake oat date bars373 kcal · 10 g protein
- Egg and avocado breakfast plate474 kcal · 25 g protein
- Smoked salmon cucumber roll-ups260 kcal · 29 g protein
- Greek keto breakfast plate309 kcal · 17 g protein
- Spinach and feta egg muffins324 kcal · 24 g protein
- Buttered mushroom and parmesan eggs268 kcal · 21 g protein
- Avocado and smoked salmon plate370 kcal · 24 g protein
- Tamagoyaki rice bowl363 kcal · 17 g protein
- Israeli breakfast plate297 kcal · 14 g protein
- German breakfast plate334 kcal · 19 g protein
- Ethiopian-spiced scrambled eggs389 kcal · 19 g protein
- Smoked mackerel pate toast325 kcal · 21 g protein
- Poha365 kcal · 8 g protein
- Classic French toast451 kcal · 22 g protein
- Pesto and egg toast351 kcal · 17 g protein
- Apple cinnamon overnight oats387 kcal · 9 g protein
- Cottage cheese pineapple bowl326 kcal · 25 g protein
- Egg and avocado breakfast wrap429 kcal · 20 g protein
- Green shakshuka304 kcal · 19 g protein
- Quick vegan dosa294 kcal · 8 g protein
- Protein yogurt parfait cups323 kcal · 25 g protein
- Silken tofu and peanut congee380 kcal · 14 g protein
- Salmon onigiri445 kcal · 18 g protein
- Miso soup with tofu and rice457 kcal · 27 g protein
- Gyeranjjim (Korean steamed egg) with rice499 kcal · 24 g protein
- Kongnamul gukbap (bean sprout soup rice)393 kcal · 11 g protein
- Danbing (Taiwanese scallion egg crepe)434 kcal · 20 g protein
- Cong you bing (Chinese scallion pancake)365 kcal · 7 g protein
- Vegetable baozi (steamed buns)504 kcal · 22 g protein
- Tamago sando (Japanese egg sandwich)443 kcal · 28 g protein
- Fan tuan (Taiwanese rice roll with tofu)546 kcal · 22 g protein
- Hobakjuk (Korean pumpkin porridge)336 kcal · 7 g protein
- Grilled mackerel and rice breakfast479 kcal · 25 g protein
- Salted edamame230 kcal · 20 g protein