Polish · Lunch, Dinner
Kasza gryczana z grzybami (buckwheat with mushrooms)
Nutty toasted buckwheat simmered with plenty of mushrooms and onion.
- Calories
- 432 kcal
- Protein
- 17 g
- Carbs
- 66 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Ingredients
- 70 g Buckwheat groats
- 200 g Mushrooms
- ½ onion Onion
- 1 clove Garlic
- ½ tbsp Sunflower oil
- 4 g Parsley
- 100 ml Vegetable stock
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Fry the onion and mushroom in the oil for 8 minutes until golden and any liquid has evaporated.
- Add the garlic and buckwheat and toast for 1 minute.
- Pour in the stock, cover and simmer for 15 minutes until the buckwheat is tender and the liquid absorbed.
- Season with salt and pepper and scatter with parsley to serve.
More Polish recipes
- Bigos (Polish hunter's stew)410 kcal · 31 g protein
- Pierogi ruskie (potato and cheese dumplings)593 kcal · 23 g protein
- Żurek (Polish sour rye soup)390 kcal · 22 g protein
- Gołąbki (Polish stuffed cabbage rolls)469 kcal · 33 g protein
- Kotlet schabowy (breaded pork cutlet)620 kcal · 45 g protein
- Barszcz (Polish beetroot soup)400 kcal · 16 g protein
More vegan recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
- Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein