Vegan recipes with the macros worked out

449 vegan recipes — no meat, fish, dairy or eggs — each with ingredients, method and per-serving calories, protein, carbs and fat.

• Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
• Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
• Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
• Akara (Nigerian bean fritters)222 kcal · 9 g protein
• Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
• Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein
• Ndambe (Senegalese black-eyed pea breakfast stew)351 kcal · 18 g protein
• Misir wot (Ethiopian spiced red lentils)444 kcal · 22 g protein
• Shiro wat (Ethiopian chickpea flour stew)421 kcal · 18 g protein
• Gomen (Ethiopian spiced collard greens)425 kcal · 17 g protein
• Ugali with sukuma wiki541 kcal · 16 g protein
• Githeri (Kenyan maize and bean stew)471 kcal · 20 g protein
• Dabo kolo (Ethiopian spiced crunchy snack)260 kcal · 5 g protein
• Chakalaka with pap598 kcal · 16 g protein
• Bunny chow (chickpea curry in bread)602 kcal · 23 g protein
• Linsensuppe (German lentil soup)466 kcal · 21 g protein
• Barszcz (Polish beetroot soup)400 kcal · 16 g protein
• Kasza gryczana z grzybami (buckwheat with mushrooms)432 kcal · 17 g protein
• Bakalie (Polish dried fruit and nut mix)286 kcal · 7 g protein
• Swedish root vegetable and lentil stew515 kcal · 21 g protein
• Swedish oat porridge with berries414 kcal · 12 g protein
• Grechka (Russian buckwheat with mushrooms and peas)468 kcal · 17 g protein
• Iahnie de fasole (Romanian bean stew)405 kcal · 18 g protein
• Maple oats with walnuts406 kcal · 11 g protein
• Overnight oats with dates and cinnamon387 kcal · 11 g protein
• Peanut butter banana oats495 kcal · 14 g protein
• Green smoothie bowl360 kcal · 10 g protein
• Vegan lentil shepherd's pie634 kcal · 27 g protein
• Vegan three-bean chilli493 kcal · 25 g protein
• Vegan jacket potato with hummus and chickpeas474 kcal · 17 g protein
• Vegan chickpea salad sandwich435 kcal · 20 g protein
• Vegan quinoa, roasted vegetable and chickpea salad448 kcal · 17 g protein
• Vegan sheet-pan chickpea and vegetable traybake378 kcal · 16 g protein
• Quinoa Buddha bowl497 kcal · 20 g protein
• Kumara, kale and chickpea bowl with tahini451 kcal · 17 g protein
• Vegan black bean burger with sweet potato wedges602 kcal · 23 g protein
• Leek and potato soup446 kcal · 16 g protein
• Tomato and basil soup357 kcal · 16 g protein
• Vegetable and lentil soup357 kcal · 21 g protein
• Hummus and crudités172 kcal · 7 g protein
• Ants on a log161 kcal · 5 g protein
• Avocado and tomato oatcakes195 kcal · 4 g protein
• Canadian trail mix220 kcal · 6 g protein
• Spiced roasted chickpeas250 kcal · 11 g protein
• Oat and date energy balls367 kcal · 10 g protein
• Black bean and corn salsa with tortilla wedges261 kcal · 11 g protein
• Mango overnight oats437 kcal · 12 g protein
• Mixed berry overnight oats386 kcal · 16 g protein
• Vanilla quinoa porridge422 kcal · 12 g protein
• Masala oats329 kcal · 11 g protein
• Vegetable rava upma354 kcal · 13 g protein
• Coconut millet porridge524 kcal · 11 g protein
• Classic tofu scramble314 kcal · 25 g protein
• Mexican tofu scramble bowl488 kcal · 32 g protein
• Tofu bhurji304 kcal · 24 g protein
• Coconut mango chia pudding587 kcal · 9 g protein
• Keto almond chia pudding233 kcal · 8 g protein
• Green power smoothie245 kcal · 7 g protein
• Tropical smoothie bowl441 kcal · 6 g protein
• Berry smoothie bowl350 kcal · 9 g protein
• Creamy avocado green smoothie255 kcal · 4 g protein
• Carrot orange ginger smoothie250 kcal · 5 g protein
• Classic avocado toast358 kcal · 11 g protein
• Peanut butter banana toast362 kcal · 14 g protein
• Hummus and vegetable toast295 kcal · 12 g protein
• Garlic mushroom toast276 kcal · 11 g protein
• Vegan banana oat pancakes417 kcal · 11 g protein
• Vegan buckwheat pancakes336 kcal · 12 g protein
• Besan chilla309 kcal · 14 g protein
• Mexican breakfast rice bowl452 kcal · 14 g protein
• Chocolate peanut energy balls445 kcal · 11 g protein
• Banana oat muffins473 kcal · 11 g protein
• Muesli trail mix cup372 kcal · 15 g protein
• No-bake oat date bars373 kcal · 10 g protein
• Poha365 kcal · 8 g protein
• Apple cinnamon overnight oats387 kcal · 9 g protein
• Quick vegan dosa294 kcal · 8 g protein
• Silken tofu and peanut congee380 kcal · 14 g protein
• Miso soup with tofu and rice457 kcal · 27 g protein
• Kongnamul gukbap (bean sprout soup rice)393 kcal · 11 g protein
• Cong you bing (Chinese scallion pancake)365 kcal · 7 g protein
• Vegetable baozi (steamed buns)504 kcal · 22 g protein
• Fan tuan (Taiwanese rice roll with tofu)546 kcal · 22 g protein
• Hobakjuk (Korean pumpkin porridge)336 kcal · 7 g protein
• Salted edamame230 kcal · 20 g protein
• Sichuan smashed cucumber salad129 kcal · 3 g protein
• Tteokbokki (spicy rice cakes)335 kcal · 7 g protein
• Red bean mochi336 kcal · 9 g protein
• Miyeokguk (Korean seaweed soup)261 kcal · 19 g protein
• Five-spice roasted chickpeas372 kcal · 16 g protein
• Agedashi tofu325 kcal · 22 g protein
• Yachaejeon (Korean vegetable pancake)337 kcal · 8 g protein
• Sunomono (Japanese cucumber salad)87 kcal · 2 g protein
• Salt and pepper tofu332 kcal · 21 g protein
• Mapo tofu with mushroom819 kcal · 56 g protein
• Kung pao tofu800 kcal · 41 g protein
• Sichuan dry-fried green beans598 kcal · 17 g protein
• Buddha's delight (luohan zhai)598 kcal · 35 g protein
• Vegetable fried rice624 kcal · 21 g protein
• Sichuan mapo eggplant635 kcal · 27 g protein
• Braised eggplant in garlic sauce677 kcal · 32 g protein
• Mala tofu noodle soup668 kcal · 35 g protein
• Three-cup tofu (san bei tofu)817 kcal · 50 g protein
• Braised tofu and mushroom rice bowl809 kcal · 51 g protein
• Mushroom donburi483 kcal · 15 g protein
• Zaru soba with vegetables525 kcal · 24 g protein
• Vegan bibimbap756 kcal · 37 g protein
• Doenjang jjigae (Korean soybean paste stew)706 kcal · 49 g protein
• Japchae (vegetable glass noodle stir-fry)739 kcal · 27 g protein
• Vegan gimbap (Korean rice roll)756 kcal · 30 g protein
• Taiwanese braised tofu rice (lu tofu fan)795 kcal · 51 g protein
• Vegan miso ramen728 kcal · 42 g protein
• Vegetable tempura rice bowl764 kcal · 16 g protein
• Vegetable and tofu hot pot697 kcal · 42 g protein
• Sundubu-jjigae (Korean soft tofu stew)555 kcal · 24 g protein
• Vegetable curry udon645 kcal · 31 g protein
• Danzi noodles with mushroom (vegetarian)625 kcal · 28 g protein
• Coconut chia pudding456 kcal · 6 g protein
• Turmeric tofu scramble459 kcal · 28 g protein
• Almond butter chia bowl315 kcal · 9 g protein
• Warm flax and coconut porridge470 kcal · 9 g protein
• Crisp tofu in peanut sauce529 kcal · 36 g protein
• Tempeh in coconut with greens495 kcal · 17 g protein
• Sesame tofu with greens513 kcal · 33 g protein
• Walnut and mushroom wraps423 kcal · 11 g protein
• Tofu with avocado and tahini585 kcal · 29 g protein
• Tofu in coconut spinach665 kcal · 32 g protein
• Roast asparagus with crushed almonds429 kcal · 13 g protein
• Avocado and seed bowl418 kcal · 10 g protein
• Peanut butter chia pot307 kcal · 10 g protein
• Tofu bhurji with curry leaves433 kcal · 30 g protein
• Chilli garlic tofu with peanuts571 kcal · 36 g protein
• Courgette ribbons with pumpkin seed pesto540 kcal · 26 g protein
• Coconut and almond butter bites372 kcal · 7 g protein
• Olives with toasted almonds301 kcal · 6 g protein
• Tofu and avocado scramble440 kcal · 25 g protein
• Chia and tahini pot261 kcal · 7 g protein
• Seed porridge270 kcal · 9 g protein
• Avocado with lime and chilli220 kcal · 3 g protein
• Warm olives with chilli and lemon159 kcal · 1 g protein
• Toasted seed mix312 kcal · 11 g protein
• Cucumber with tahini dip215 kcal · 6 g protein
• Sunflower and tahini bites341 kcal · 10 g protein
• Tofu with olives and tomatoes451 kcal · 27 g protein
• Sesame tofu with smashed cucumber480 kcal · 31 g protein
• Courgette and tofu tahini bake479 kcal · 28 g protein
• Tofu and spinach with toasted seeds563 kcal · 37 g protein
• Cuban tostada con tomate282 kcal · 8 g protein
• Black-eyed pea fritters (acarajé style)307 kcal · 13 g protein
• Jugo verde breakfast smoothie230 kcal · 5 g protein
• Avena con plátano391 kcal · 9 g protein
• Cuban avocado toast317 kcal · 6 g protein
• Sweet potato and black bean tacos599 kcal · 18 g protein
• Black bean and corn tostadas623 kcal · 22 g protein
• Mexican rice and beans bowl622 kcal · 22 g protein
• Peruvian quinoa vegetable stew518 kcal · 16 g protein
• Brazilian black bean salad458 kcal · 21 g protein
• Lentejas colombianas503 kcal · 25 g protein
• Argentine quinoa salad470 kcal · 16 g protein
• Guiso de lentejas538 kcal · 27 g protein
• Arroz moro515 kcal · 19 g protein
• Callaloo465 kcal · 17 g protein
• Congrí526 kcal · 18 g protein
• Plátanos maduros con frijoles negros610 kcal · 20 g protein
• Potaje de frijoles negros613 kcal · 26 g protein
• Cancha serrana201 kcal · 5 g protein
• Mariquitas213 kcal · 1 g protein
• Spiced pumpkin seeds248 kcal · 12 g protein
• Gigantes plaki (Greek baked beans in tomato sauce)462 kcal · 22 g protein
• Fasolada (Greek bean soup)460 kcal · 21 g protein
• Greek chickpea and vegetable salad446 kcal · 17 g protein
• Hummus, olives and pita snack plate265 kcal · 9 g protein
• Fakes (Greek lentil soup)497 kcal · 26 g protein
• Spaghetti aglio e olio453 kcal · 13 g protein
• Pasta pomodoro with basil499 kcal · 15 g protein
• Penne arrabbiata477 kcal · 15 g protein
• Minestrone soup509 kcal · 21 g protein
• Tuscan white bean and kale stew475 kcal · 24 g protein
• Bruschetta with tomato and basil232 kcal · 6 g protein
• Gazpacho187 kcal · 4 g protein
• Vegetable paella566 kcal · 15 g protein
• Patatas bravas265 kcal · 6 g protein
• Espinacas con garbanzos (spinach and chickpeas)488 kcal · 22 g protein
• Lentejas (Spanish lentil stew)548 kcal · 27 g protein
• Romesco roasted vegetable bulgur bowl515 kcal · 15 g protein
• Spanish rice with black beans635 kcal · 23 g protein
• Portuguese bean stew490 kcal · 22 g protein
• Arroz de tomate with white beans519 kcal · 17 g protein
• Portuguese kale and white bean soup516 kcal · 23 g protein
• Salada de grão (Portuguese chickpea salad)352 kcal · 14 g protein
• Portuguese cinnamon oat breakfast476 kcal · 12 g protein
• Portuguese green soup cup232 kcal · 8 g protein
• Ratatouille with rice489 kcal · 12 g protein
• French lentil salad460 kcal · 24 g protein
• French green bean and walnut salad287 kcal · 6 g protein
• French lentil and root vegetable stew511 kcal · 26 g protein
• French apple and cinnamon oats390 kcal · 10 g protein
• Ratatouille quinoa bowl595 kcal · 23 g protein
• Moroccan vegetable and chickpea tagine565 kcal · 20 g protein
• Harira-style lentil and chickpea soup564 kcal · 28 g protein