Portuguese · Lunch
Portuguese kale and white bean soup
A brothy soup of cannellini beans, kale and potato.
- Calories
- 516 kcal
- Protein
- 23 g
- Carbs
- 77 g
- Fat
- 13 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Ingredients
- 200 g Cannellini beans (tinned, drained)
- 120 g Kale
- 120 g Potatoes
- ½ onion Onion
- 2 cloves Garlic
- ¾ tbsp Olive oil
- 300 ml Vegetable stock
- ¼ tsp Salt
Method
- Warm the oil and cook the onion for 5 minutes until soft, then add the garlic for a minute.
- Add the potato and stock, bring to a simmer and cook for 12 minutes until the potato is tender.
- Stir in the beans and kale and simmer for 6 minutes until the kale is tender.
- Season with salt before serving.
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