Portuguese recipes with the macros worked out
14 Portuguese dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.
- Caldo verde520 kcal · 20 g protein
- Portuguese bean stew490 kcal · 22 g protein
- Bacalhau-style baked cod with potatoes466 kcal · 41 g protein
- Portuguese grilled sardines515 kcal · 41 g protein
- Frango piri-piri (Portuguese peri-peri chicken)514 kcal · 42 g protein
- Arroz de tomate with white beans519 kcal · 17 g protein
- Portuguese kale and white bean soup516 kcal · 23 g protein
- Portuguese-style egg and chorizo scramble404 kcal · 27 g protein
- Cataplana-style seafood stew465 kcal · 62 g protein
- Salada de grão (Portuguese chickpea salad)352 kcal · 14 g protein
- Portuguese-style grilled tuna steak376 kcal · 47 g protein
- Portuguese cinnamon oat breakfast476 kcal · 12 g protein
- Portuguese green soup cup232 kcal · 8 g protein
- Portuguese lentil and chorizo soup594 kcal · 32 g protein