Portuguese · Snack
Portuguese green soup cup
A light, brothy kale and potato soup, perfect as a warming snack.
- Calories
- 232 kcal
- Protein
- 8 g
- Carbs
- 33 g
- Fat
- 8 g
- Prep
- 8 min
- Cook
- 15 min
Per serving, for one person.
Ingredients
- 100 g Kale
- 100 g Potatoes
- ¼ onion Onion
- 1 clove Garlic
- ½ tbsp Olive oil
- 250 ml Vegetable stock
- ¼ tsp Salt
Method
- Warm the oil and cook the onion for 5 minutes until soft, then add the garlic for a minute.
- Add the potato and stock, bring to a simmer and cook for 12 minutes until the potato is tender.
- Blend until smooth, then stir in the shredded kale.
- Simmer for 3 minutes until the kale is tender.
More Portuguese recipes
- Caldo verde520 kcal · 20 g protein
- Portuguese bean stew490 kcal · 22 g protein
- Bacalhau-style baked cod with potatoes466 kcal · 41 g protein
- Portuguese grilled sardines515 kcal · 41 g protein
- Frango piri-piri (Portuguese peri-peri chicken)514 kcal · 42 g protein
- Arroz de tomate with white beans519 kcal · 17 g protein
More vegan recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
- Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein