Portuguese · Lunch
Portuguese grilled sardines
Char-grilled sardines with boiled potato and roasted pepper.
- Calories
- 515 kcal
- Protein
- 41 g
- Carbs
- 31 g
- Fat
- 25 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: fish.
Ingredients
- 150 g Sardines (tinned)
- 150 g Potatoes
- ½ pepper Bell peppers
- ½ tbsp Olive oil
- ¼ lemon Lemons
- 5 g Parsley
- ¼ tsp Salt
Method
- Boil the potato for 15 minutes until tender.
- Warm the sardines gently with a little of the oil in a pan for 3 minutes.
- Toss the roasted or raw pepper strips with the remaining oil and a squeeze of lemon.
- Serve the sardines with the potato and pepper, scattered with parsley and the rest of the lemon.
More Portuguese recipes
- Caldo verde520 kcal · 20 g protein
- Portuguese bean stew490 kcal · 22 g protein
- Bacalhau-style baked cod with potatoes466 kcal · 41 g protein
- Frango piri-piri (Portuguese peri-peri chicken)514 kcal · 42 g protein
- Arroz de tomate with white beans519 kcal · 17 g protein
- Portuguese kale and white bean soup516 kcal · 23 g protein
More pescatarian recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Thieboudienne (Senegalese fish and rice)592 kcal · 37 g protein
- Moin moin (Nigerian steamed bean pudding)462 kcal · 24 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein