Portuguese · Dinner
Portuguese-style grilled tuna steak
Seared tuna steak with roasted pepper, zucchini and potato.
- Calories
- 376 kcal
- Protein
- 47 g
- Carbs
- 23 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 20 min
Per serving, for one person.
Contains: fish.
Ingredients
- 180 g Tuna steak
- ¾ pepper Bell peppers
- ½ courgette Courgette
- 60 g Potatoes
- ½ tbsp Olive oil
- 1 clove Garlic
- ¼ lemon Lemons
- 1 tsp Dried oregano
- ¼ tsp Salt
Method
- Toss the potato, pepper and zucchini with half the oil and roast at 210C for 20 minutes.
- Season the tuna steak and sear in the remaining oil for 90 seconds per side, keeping it pink in the middle.
- Rest the tuna for 2 minutes, then slice.
- Serve over the roasted vegetables with a squeeze of lemon and a scatter of oregano.
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