Portuguese · Dinner
Portuguese lentil and chorizo soup
A rustic lentil soup simmered with smoky chorizo and carrot.
- Calories
- 594 kcal
- Protein
- 32 g
- Carbs
- 66 g
- Fat
- 23 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Ingredients
- 80 g Green lentils
- 40 g Chorizo
- ¾ carrot Carrots
- ½ onion Onion
- 100 g Chopped tomatoes (tinned)
- 2 cloves Garlic
- ½ tbsp Olive oil
- ½ tsp Smoked paprika
- ¼ tsp Salt
Method
- Cook the chorizo in the oil for 3 minutes until it releases its oil, then add the onion and carrot and cook for 6 minutes.
- Add the garlic and paprika and cook for a minute, then stir in the lentils and tomato tin.
- Cover with plenty of water and simmer for 30 minutes until the lentils are tender.
- Season with salt before serving.
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