Italian · Lunch, Dinner
Minestrone soup
A hearty vegetable and bean soup with small pasta, simmered in a tomato broth.
- Calories
- 509 kcal
- Protein
- 21 g
- Carbs
- 82 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Contains: gluten.
Ingredients
- 150 g Cannellini beans (tinned, drained)
- 40 g Dried pasta
- ¾ carrot Carrots
- 40 g Celery
- ½ courgette Courgette
- 150 g Chopped tomatoes (tinned)
- ½ onion Onion
- 2 cloves Garlic
- ½ tbsp Olive oil
- 4 g Basil
- 300 ml Vegetable stock
- ¼ tsp Salt
Method
- Warm the oil and cook the onion, carrot and celery for 8 minutes until softened.
- Add the garlic, tomato tin and stock and bring to a simmer.
- Add the pasta, zucchini and beans and simmer for 12 minutes until the pasta is tender.
- Season and finish with torn basil.
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