Italian recipes with the macros worked out
28 Italian dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.
- Caprese baked eggs307 kcal · 22 g protein
- Ricotta honey toast428 kcal · 17 g protein
- Ricotta lemon pancakes382 kcal · 21 g protein
- Buttered mushroom and parmesan eggs268 kcal · 21 g protein
- Pesto and egg toast351 kcal · 17 g protein
- Whipped ricotta with lemon and pistachio505 kcal · 22 g protein
- Chicken and zucchini ribbons in cream559 kcal · 50 g protein
- Courgette ribbons with pumpkin seed pesto540 kcal · 26 g protein
- Tofu with olives and tomatoes451 kcal · 27 g protein
- Spaghetti aglio e olio453 kcal · 13 g protein
- Pasta pomodoro with basil499 kcal · 15 g protein
- Penne arrabbiata477 kcal · 15 g protein
- Mushroom risotto523 kcal · 20 g protein
- Risotto with peas and parmesan585 kcal · 21 g protein
- Seafood risotto667 kcal · 51 g protein
- Margherita frittata388 kcal · 29 g protein
- Caprese salad241 kcal · 15 g protein
- Chicken cacciatore468 kcal · 41 g protein
- Minestrone soup509 kcal · 21 g protein
- Tuscan white bean and kale stew475 kcal · 24 g protein
- Italian tuna and white bean salad479 kcal · 46 g protein
- Frittata primavera392 kcal · 28 g protein
- Pasta puttanesca547 kcal · 19 g protein
- Pan-seared chicken with mozzarella and rocket442 kcal · 55 g protein
- Bruschetta with tomato and basil232 kcal · 6 g protein
- Caprese skewers294 kcal · 19 g protein
- Caprese pasta salad580 kcal · 30 g protein
- Mediterranean tuna and white bean salad373 kcal · 40 g protein