Italian · Lunch, Dinner
Spaghetti aglio e olio
The classic Roman pasta of garlic, chilli and olive oil tossed with spaghetti.
- Calories
- 453 kcal
- Protein
- 13 g
- Carbs
- 72 g
- Fat
- 13 g
- Prep
- 5 min
- Cook
- 12 min
Per serving, for one person.
Contains: gluten.
Ingredients
- 90 g Dried pasta
- ¾ tbsp Olive oil
- 3 cloves Garlic
- 1 chilli Red chillies
- 8 g Parsley
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Cook the pasta in salted boiling water until al dente, then reserve a cup of the cooking water.
- Meanwhile, warm the oil in a large pan over low heat and gently cook the garlic and chilli for 3 minutes until fragrant, not browned.
- Drain the pasta and toss it into the pan with a splash of the cooking water to loosen.
- Toss well, season with salt and pepper and finish with the parsley.
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