Italian · Lunch, Dinner
Courgette ribbons with pumpkin seed pesto
Raw courgette ribbons tossed through a green pumpkin seed pesto.
- Calories
- 540 kcal
- Protein
- 26 g
- Carbs
- 15 g
- Fat
- 42 g
- Prep
- 15 min
- Cook
- 5 min
Per serving, for one person.
Contains: soy.
Ingredients
- ¾ courgette Courgette
- 35 g Pumpkin seeds
- 80 g Firm tofu
- 15 g Basil
- 1¼ tbsp Olive oil
- 1 clove Garlic
- ¼ lemon Lemons
- 22 g Olives
- ¾ tsp Chilli flakes
Method
- Blitz the pumpkin seeds with the basil, garlic, lemon and oil to a coarse pesto.
- Peel the courgette into ribbons with a vegetable peeler and salt them lightly for five minutes.
- Pat them dry and toss through the pesto until every ribbon is coated.
- Crumble over the tofu, add the olives and chilli, and eat straight away.
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