American · Breakfast
Baked eggs in avocado
Whole eggs baked into avocado halves with melted cheddar, a low-carb keto breakfast.
- Calories
- 485 kcal
- Protein
- 21 g
- Carbs
- 14 g
- Fat
- 38 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy, egg.
Ingredients
- 2 eggs Eggs
- 1 avocado Avocados
- 20 g Cheddar
- ¾ tsp Chilli flakes
- ¼ tsp Salt
Method
- Heat the oven to 200C. Halve the avocado, remove the stone and scoop out a little flesh to make room for the egg.
- Set the avocado halves in a small baking dish and crack an egg into each hollow.
- Season, scatter over the cheddar and chilli flakes.
- Bake for 12-15 minutes until the egg white is just set.
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