Keto recipes with the macros worked out

132 keto recipes — under 15 g of carbs a serving, with over half the calories from fat — each with ingredients, method and per-serving calories, protein, carbs and fat.

• Veggie egg muffins334 kcal · 26 g protein
• Egg and paprika snack pot166 kcal · 13 g protein
• Turkish menemen292 kcal · 17 g protein
• Baked eggs in avocado485 kcal · 21 g protein
• Caprese baked eggs307 kcal · 22 g protein
• Keto yogurt nut bowl313 kcal · 21 g protein
• Keto almond chia pudding233 kcal · 8 g protein
• Paneer bhurji485 kcal · 28 g protein
• Keto full English plate285 kcal · 23 g protein
• Bacon, egg and cheese skillet321 kcal · 24 g protein
• Greek keto breakfast plate309 kcal · 17 g protein
• Chorizo scrambled eggs317 kcal · 20 g protein
• Spinach and feta egg muffins324 kcal · 24 g protein
• Buttered mushroom and parmesan eggs268 kcal · 21 g protein
• Avocado and smoked salmon plate370 kcal · 24 g protein
• Israeli breakfast plate297 kcal · 14 g protein
• Green shakshuka304 kcal · 19 g protein
• Steamed egg with silken tofu234 kcal · 19 g protein
• Chorizo and pepper scramble374 kcal · 23 g protein
• Mushroom and cheddar omelette411 kcal · 27 g protein
• Smoked salmon and avocado plate344 kcal · 20 g protein
• Thick yogurt with walnuts and seeds475 kcal · 25 g protein
• Eggs baked in peppers and feta413 kcal · 21 g protein
• Cottage cheese with seeds and olive oil438 kcal · 23 g protein
• Bacon and egg cups346 kcal · 29 g protein
• Coconut chia pudding456 kcal · 6 g protein
• Sardines with avocado and lemon401 kcal · 25 g protein
• Grilled halloumi with egg and rocket382 kcal · 21 g protein
• Almond flour pancakes with butter524 kcal · 22 g protein
• Smoked salmon and cream cheese rolls325 kcal · 21 g protein
• Masala omelette with cheese378 kcal · 23 g protein
• Turmeric tofu scramble459 kcal · 28 g protein
• Berries with whipped cream cheese316 kcal · 10 g protein
• Eggs baked in avocado394 kcal · 16 g protein
• Labneh with za'atar and olive oil325 kcal · 8 g protein
• Smoked mackerel with soft egg368 kcal · 25 g protein
• Almond butter chia bowl315 kcal · 9 g protein
• Baked cheese crisps with eggs426 kcal · 29 g protein
• Prawn and avocado cup340 kcal · 21 g protein
• Warm flax and coconut porridge470 kcal · 9 g protein
• Whipped ricotta with lemon and pistachio505 kcal · 22 g protein
• Egg salad in lettuce cups261 kcal · 15 g protein
• Butter chicken with cucumber salad485 kcal · 34 g protein
• Paneer tikka with mint yogurt586 kcal · 33 g protein
• Steak with garlic butter and greens504 kcal · 39 g protein
• Chicken and zucchini ribbons in cream559 kcal · 50 g protein
• Salmon in coconut curry713 kcal · 35 g protein
• Lamb kofta with tahini sauce625 kcal · 31 g protein
• Grilled halloumi and avocado salad629 kcal · 22 g protein
• Garlic butter prawns with courgette418 kcal · 33 g protein
• Chicken Caesar without the croutons558 kcal · 50 g protein
• Crisp tofu in peanut sauce529 kcal · 36 g protein
• Cauliflower cheese bake598 kcal · 27 g protein
• Spiced beef with buttered cabbage459 kcal · 31 g protein
• Mushroom stroganoff429 kcal · 11 g protein
• Roast chicken thighs with lemon and olives468 kcal · 37 g protein
• Egg curry in coconut gravy592 kcal · 18 g protein
• Slow pork belly with greens351 kcal · 20 g protein
• Tuna nicoise without the potatoes520 kcal · 42 g protein
• Chicken satay with cucumber624 kcal · 41 g protein
• Courgette and feta fritters562 kcal · 24 g protein
• Cod with chorizo and greens528 kcal · 45 g protein
• Chicken livers in sherry butter369 kcal · 31 g protein
• Saag paneer590 kcal · 29 g protein
• Spiced beef lettuce wraps510 kcal · 41 g protein
• Baked feta with peppers and olives501 kcal · 17 g protein
• Salmon baked in cream and dill577 kcal · 36 g protein
• Tempeh in coconut with greens495 kcal · 17 g protein
• Chicken and broccoli cheese bake648 kcal · 54 g protein
• Prawn and avocado salad with lime470 kcal · 35 g protein
• Lamb chops with mint and courgette413 kcal · 34 g protein
• Chicken over cauliflower rice435 kcal · 35 g protein
• Smoked mackerel and kale salad566 kcal · 33 g protein
• Chorizo and pepper eggs557 kcal · 29 g protein
• Sesame tofu with greens513 kcal · 33 g protein
• Chicken in mushroom cream526 kcal · 36 g protein
• Greek salad with warm halloumi516 kcal · 21 g protein
• Walnut and mushroom wraps423 kcal · 11 g protein
• Tofu with avocado and tahini585 kcal · 29 g protein
• Tofu in coconut spinach665 kcal · 32 g protein
• Roast asparagus with crushed almonds429 kcal · 13 g protein
• Avocado and seed bowl418 kcal · 10 g protein
• Peanut butter chia pot307 kcal · 10 g protein
• Tofu bhurji with curry leaves433 kcal · 30 g protein
• Chilli garlic tofu with peanuts571 kcal · 36 g protein
• Thai green curry with tofu650 kcal · 29 g protein
• Courgette ribbons with pumpkin seed pesto540 kcal · 26 g protein
• Coconut and almond butter bites372 kcal · 7 g protein
• Olives with toasted almonds301 kcal · 6 g protein
• Tofu and avocado scramble440 kcal · 25 g protein
• Chia and tahini pot261 kcal · 7 g protein
• Seed porridge270 kcal · 9 g protein
• Avocado with lime and chilli220 kcal · 3 g protein
• Warm olives with chilli and lemon159 kcal · 1 g protein
• Toasted seed mix312 kcal · 11 g protein
• Cucumber with tahini dip215 kcal · 6 g protein
• Sunflower and tahini bites341 kcal · 10 g protein
• Tofu with olives and tomatoes451 kcal · 27 g protein
• Sesame tofu with smashed cucumber480 kcal · 31 g protein
• Courgette and tofu tahini bake479 kcal · 28 g protein
• Tofu and spinach with toasted seeds563 kcal · 37 g protein
• Spiced pumpkin seeds248 kcal · 12 g protein
• Spinach and feta frittata418 kcal · 28 g protein
• Margherita frittata388 kcal · 29 g protein
• Caprese salad241 kcal · 15 g protein
• Frittata primavera392 kcal · 28 g protein
• Portuguese-style egg and chorizo scramble404 kcal · 27 g protein
• French crustless spinach and leek frittata423 kcal · 29 g protein
• Menemen341 kcal · 21 g protein
• Labneh bowl with za'atar335 kcal · 10 g protein
• Labneh and cucumber cups182 kcal · 6 g protein
• Kuku sabzi414 kcal · 25 g protein
• Ispanakli yumurta315 kcal · 24 g protein
• Nimru314 kcal · 21 g protein
• Baharat spiced nuts263 kcal · 8 g protein
• Beid tomat (Gulf spiced eggs and tomato)326 kcal · 21 g protein
• Paneer tikka skewers354 kcal · 19 g protein
• Paneer pakora280 kcal · 14 g protein
• Labneh with honey and walnuts296 kcal · 10 g protein
• Turkish yogurt and walnut dip285 kcal · 9 g protein
• Deviled eggs207 kcal · 13 g protein
• Egg salad lettuce cups285 kcal · 20 g protein
• Masala boiled eggs147 kcal · 13 g protein
• Egg bhurji lettuce cups227 kcal · 14 g protein
• Caprese skewers294 kcal · 19 g protein
• Pan-fried halloumi bites270 kcal · 15 g protein
• Spiced roasted nuts368 kcal · 13 g protein
• Paneer tikka bites335 kcal · 20 g protein
• Olive and feta plate331 kcal · 12 g protein
• Salmon and avocado salad547 kcal · 34 g protein
• Peanut sundal (verkadalai sundal)344 kcal · 11 g protein
• Masala roasted peanuts317 kcal · 12 g protein