North Indian · Snack
Paneer tikka skewers
Char-grilled paneer and peppers on skewers, a protein-rich tandoori snack.
- Calories
- 354 kcal
- Protein
- 19 g
- Carbs
- 11 g
- Fat
- 26 g
- Prep
- 15 min
- Cook
- 10 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 90 g Paneer
- 40 g Plain yogurt (curd)
- ½ pepper Bell peppers
- ¾ tsp Chilli powder
- ½ tsp Garam masala
- ½ tbsp Sunflower oil
- ¼ tsp Salt
- ¼ lemon Lemons
- 3 g Coriander
Method
- Whisk the curd with chilli powder, garam masala and salt, and coat the paneer and pepper in the marinade for 15 minutes.
- Thread onto skewers.
- Grill or pan-sear for 6-8 minutes, turning, until lightly charred.
- Finish with coriander and a squeeze of lemon.
More North Indian recipes
- Masala omelette with cheese378 kcal · 23 g protein
- Butter chicken with cucumber salad485 kcal · 34 g protein
- Paneer tikka with mint yogurt586 kcal · 33 g protein
- Saag paneer590 kcal · 29 g protein
- Aloo paratha with curd534 kcal · 16 g protein
- Paneer paratha with mint chutney645 kcal · 27 g protein