Jain recipes with the macros worked out

302 jain recipes — no onion, garlic or root vegetables — each with ingredients, method and per-serving calories, protein, carbs and fat.

• Genfo (Ethiopian barley porridge)350 kcal · 10 g protein
• Dabo kolo (Ethiopian spiced crunchy snack)260 kcal · 5 g protein
• Mielie pap breakfast porridge350 kcal · 11 g protein
• Muesli with yogurt and berries412 kcal · 23 g protein
• Quark with apple and walnuts258 kcal · 20 g protein
• Bakalie (Polish dried fruit and nut mix)286 kcal · 7 g protein
• Swedish oat porridge with berries414 kcal · 12 g protein
• Crispbread with cheese and cucumber212 kcal · 9 g protein
• Túrós reggeli (Hungarian curd breakfast bowl)328 kcal · 33 g protein
• Rye crispbread with cottage cheese176 kcal · 12 g protein
• Porridge with berries and honey360 kcal · 14 g protein
• Maple oats with walnuts406 kcal · 11 g protein
• Bircher muesli410 kcal · 14 g protein
• Overnight oats with dates and cinnamon387 kcal · 11 g protein
• Peanut butter banana oats495 kcal · 14 g protein
• Cottage cheese and pineapple bowl287 kcal · 19 g protein
• Muesli with yogurt and passionfruit316 kcal · 11 g protein
• Green smoothie bowl360 kcal · 10 g protein
• Vegan chickpea salad sandwich435 kcal · 20 g protein
• Ploughman's salad440 kcal · 15 g protein
• Grilled haloumi and roast pumpkin salad451 kcal · 23 g protein
• Vegan quinoa, roasted vegetable and chickpea salad448 kcal · 17 g protein
• Quinoa Buddha bowl497 kcal · 20 g protein
• Cheese and oatcake plate265 kcal · 10 g protein
• Ants on a log161 kcal · 5 g protein
• Avocado and tomato oatcakes195 kcal · 4 g protein
• Canadian trail mix220 kcal · 6 g protein
• Cottage cheese and pineapple pot149 kcal · 14 g protein
• Spiced roasted chickpeas250 kcal · 11 g protein
• Oat and date energy balls367 kcal · 10 g protein
• Maple yogurt with walnuts235 kcal · 17 g protein
• Black bean and corn salsa with tortilla wedges261 kcal · 11 g protein
• Peanut butter banana overnight oats459 kcal · 18 g protein
• Mango overnight oats437 kcal · 12 g protein
• Chocolate banana overnight oats421 kcal · 17 g protein
• Swiss bircher muesli425 kcal · 22 g protein
• Mixed berry overnight oats386 kcal · 16 g protein
• Ragi porridge with jaggery375 kcal · 15 g protein
• Vanilla quinoa porridge422 kcal · 12 g protein
• Coconut millet porridge524 kcal · 11 g protein
• Mexican tofu scramble bowl488 kcal · 32 g protein
• Greek yogurt berry bowl385 kcal · 25 g protein
• Skyr mango bowl282 kcal · 27 g protein
• Labneh breakfast bowl307 kcal · 10 g protein
• Keto yogurt nut bowl313 kcal · 21 g protein
• Coconut mango chia pudding587 kcal · 9 g protein
• Keto almond chia pudding233 kcal · 8 g protein
• Vanilla berry chia pudding287 kcal · 11 g protein
• Berry banana smoothie297 kcal · 15 g protein
• Green power smoothie245 kcal · 7 g protein
• Mango lassi253 kcal · 9 g protein
• Tropical smoothie bowl441 kcal · 6 g protein
• Chocolate peanut butter smoothie373 kcal · 27 g protein
• Berry protein smoothie293 kcal · 31 g protein
• Berry smoothie bowl350 kcal · 9 g protein
• Creamy avocado green smoothie255 kcal · 4 g protein
• Classic avocado toast358 kcal · 11 g protein
• Avocado and feta toast451 kcal · 13 g protein
• Ricotta honey toast428 kcal · 17 g protein
• Peanut butter banana toast362 kcal · 14 g protein
• Vegan banana oat pancakes417 kcal · 11 g protein
• Vegan buckwheat pancakes336 kcal · 12 g protein
• Mediterranean breakfast bowl434 kcal · 17 g protein
• Mexican breakfast rice bowl452 kcal · 14 g protein
• Chocolate peanut energy balls445 kcal · 11 g protein
• Banana oat muffins473 kcal · 11 g protein
• Granola yogurt cup307 kcal · 16 g protein
• Muesli trail mix cup372 kcal · 15 g protein
• No-bake oat date bars373 kcal · 10 g protein
• Apple cinnamon overnight oats387 kcal · 9 g protein
• Cottage cheese pineapple bowl326 kcal · 25 g protein
• Quick vegan dosa294 kcal · 8 g protein
• Protein yogurt parfait cups323 kcal · 25 g protein
• Hobakjuk (Korean pumpkin porridge)336 kcal · 7 g protein
• Salted edamame230 kcal · 20 g protein
• Red bean mochi336 kcal · 9 g protein
• Five-spice roasted chickpeas372 kcal · 16 g protein
• Thick yogurt with walnuts and seeds475 kcal · 25 g protein
• Cottage cheese with seeds and olive oil438 kcal · 23 g protein
• Coconut chia pudding456 kcal · 6 g protein
• Berries with whipped cream cheese316 kcal · 10 g protein
• Labneh with za'atar and olive oil325 kcal · 8 g protein
• Almond butter chia bowl315 kcal · 9 g protein
• Warm flax and coconut porridge470 kcal · 9 g protein
• Whipped ricotta with lemon and pistachio505 kcal · 22 g protein
• Grilled halloumi and avocado salad629 kcal · 22 g protein
• Cauliflower cheese bake598 kcal · 27 g protein
• Avocado and seed bowl418 kcal · 10 g protein
• Peanut butter chia pot307 kcal · 10 g protein
• Coconut and almond butter bites372 kcal · 7 g protein
• Olives with toasted almonds301 kcal · 6 g protein
• Chia and tahini pot261 kcal · 7 g protein
• Seed porridge270 kcal · 9 g protein
• Avocado with lime and chilli220 kcal · 3 g protein
• Toasted seed mix312 kcal · 11 g protein
• Sunflower and tahini bites341 kcal · 10 g protein
• Tres leches overnight oats370 kcal · 11 g protein
• Jugo verde breakfast smoothie230 kcal · 5 g protein
• Andean quinoa breakfast bowl397 kcal · 14 g protein
• Avena con plátano391 kcal · 9 g protein
• Cuban avocado toast317 kcal · 6 g protein
• Mango and yogurt batido275 kcal · 14 g protein
• Sweet corn tamal (elote)455 kcal · 10 g protein
• Arepa de queso336 kcal · 11 g protein
• Choclo con queso360 kcal · 17 g protein
• Black bean and corn tostadas623 kcal · 22 g protein
• Esquites393 kcal · 19 g protein
• Cancha serrana201 kcal · 5 g protein
• Pepino con chile138 kcal · 8 g protein
• Mariquitas213 kcal · 1 g protein
• Loaded bean nachos322 kcal · 18 g protein
• Spiced pumpkin seeds248 kcal · 12 g protein
• Oat and dulce de leche bites286 kcal · 7 g protein
• Greek yogurt with honey, walnuts and dates391 kcal · 23 g protein
• Greek yogurt and berry granola parfait445 kcal · 26 g protein
• Caprese salad241 kcal · 15 g protein
• Portuguese cinnamon oat breakfast476 kcal · 12 g protein
• French apple and cinnamon oats390 kcal · 10 g protein
• Harissa avocado toast351 kcal · 8 g protein
• Tunisian almond and date breakfast bowl411 kcal · 12 g protein
• Za'atar manakish462 kcal · 12 g protein
• Labneh bowl with za'atar335 kcal · 10 g protein
• Sumac chickpea and cucumber snack275 kcal · 13 g protein
• Labneh and cucumber cups182 kcal · 6 g protein
• Labneh and za'atar wrap357 kcal · 11 g protein
• Mast-o-khiar197 kcal · 8 g protein
• Sesame bagel with feta and olives262 kcal · 10 g protein
• Dukkah with olive oil and bread295 kcal · 7 g protein
• Nan panir sabzi348 kcal · 11 g protein
• Halloumi manakish506 kcal · 21 g protein
• Fatteh hummus398 kcal · 13 g protein
• Stuffed dates with almonds223 kcal · 3 g protein
• Baharat spiced nuts263 kcal · 8 g protein
• Kaymak with honey and walnuts320 kcal · 10 g protein
• Freekeh breakfast porridge350 kcal · 14 g protein
• Ayran127 kcal · 7 g protein
• Muhammara367 kcal · 8 g protein
• Date and tahini bites248 kcal · 4 g protein
• Paneer paratha with mint chutney645 kcal · 27 g protein
• Gobi paratha with curd489 kcal · 16 g protein
• Methi paratha with curd490 kcal · 16 g protein
• Moong dal chilla426 kcal · 22 g protein
• Besan cheela with tomato456 kcal · 21 g protein
• Vegetable poha with peanuts495 kcal · 13 g protein
• Sprouts chaat bowl385 kcal · 21 g protein
• Vegetable suji upma387 kcal · 13 g protein
• Vegetable dalia porridge387 kcal · 12 g protein
• Paneer tikka breakfast wrap577 kcal · 26 g protein
• Chana chaat bowl244 kcal · 12 g protein
• Paneer kulcha539 kcal · 21 g protein
• Masoor dal with spinach574 kcal · 25 g protein
• Rajasthani panchmel dal652 kcal · 27 g protein
• Moong dal khichdi461 kcal · 15 g protein
• Vegetable khichdi499 kcal · 18 g protein
• Rajasthani khichdi with buttermilk494 kcal · 19 g protein
• Bhindi masala414 kcal · 10 g protein
• Mixed vegetable curry447 kcal · 12 g protein
• Kadhi pakora711 kcal · 27 g protein
• Gatte ki sabzi778 kcal · 31 g protein
• Papad ki sabzi635 kcal · 25 g protein
• Patta gobi sabzi401 kcal · 10 g protein
• Kashmiri haak saag477 kcal · 16 g protein
• Sev tamatar sabzi593 kcal · 15 g protein
• Mixed vegetable paratha with raita580 kcal · 20 g protein
• Methi paratha with dal638 kcal · 26 g protein
• Missi roti thali539 kcal · 20 g protein
• Kashmiri rajma598 kcal · 24 g protein
• Kashmiri paneer curry716 kcal · 31 g protein
• Jain-style matar paneer696 kcal · 30 g protein
• Corn and spinach curry511 kcal · 15 g protein
• Vegetable pulao443 kcal · 11 g protein
• Kadhi chawal571 kcal · 19 g protein
• Paneer tikka skewers354 kcal · 19 g protein
• Masala roasted papad110 kcal · 7 g protein
• Roasted makhana229 kcal · 5 g protein
• Sprouts bhel210 kcal · 7 g protein
• Corn chaat166 kcal · 6 g protein
• Paneer pakora280 kcal · 14 g protein
• Dahi bhalla302 kcal · 15 g protein
• Chana jor garam205 kcal · 10 g protein
• Cucumber raita140 kcal · 7 g protein
• Boondi raita306 kcal · 13 g protein
• Mixed vegetable raita145 kcal · 8 g protein
• Til gud ladoo252 kcal · 5 g protein
• Masala roasted makhana200 kcal · 4 g protein
• Peri-peri roasted chana229 kcal · 13 g protein
• Turmeric makhana trail mix298 kcal · 7 g protein
• Labneh with honey and walnuts296 kcal · 10 g protein
• Cucumber mint raita138 kcal · 7 g protein
• Apple with almond butter239 kcal · 5 g protein
• Banana peanut butter bites256 kcal · 7 g protein
• Pear, walnut and cinnamon plate250 kcal · 4 g protein
• Mixed berries with cashews230 kcal · 6 g protein
• Dates with almonds194 kcal · 4 g protein
• Edamame avocado smash on crispbread279 kcal · 10 g protein
• Date and oat energy balls310 kcal · 7 g protein
• Peanut butter protein balls275 kcal · 8 g protein
• Chocolate tahini energy bites263 kcal · 6 g protein
• Coconut cashew bliss balls269 kcal · 4 g protein
• Chia almond protein bites359 kcal · 9 g protein