South African · Breakfast
Mielie pap breakfast porridge
Smooth, milky maize porridge with cinnamon and a touch of sugar.
- Calories
- 350 kcal
- Protein
- 11 g
- Carbs
- 66 g
- Fat
- 5 g
- Prep
- 5 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 60 g Cornmeal
- 200 ml Milk (semi-skimmed)
- ½ tsp Cinnamon
- 2 tsp Sugar
- ¼ tsp Salt
Method
- Whisk the cornmeal into the milk and 100ml water in a pan.
- Bring to a gentle simmer, stirring constantly, and cook for 10 minutes until thick and smooth.
- Stir in the cinnamon and sugar, and serve warm.
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