South African · Lunch, Dinner

Bobotie (South African spiced mince bake)

Curried beef mince baked under a golden egg custard, with sweet raisins and rice.

Calories

623 kcal

Protein

43 g

Carbs

68 g

Fat

20 g

Prep

20 min

Cook

40 min

Per serving, for one person.

Contains: dairy, gluten, egg.

Ingredients

• 130 g Lean beef mince (5%)
• ½ onion Onion
• 20 g Raisins
• ½ slice Wholegrain bread
• 1 egg Eggs
• 50 ml Milk (semi-skimmed)
• 1½ tsp Curry powder
• ¼ tsp Turmeric
• ½ tbsp Sunflower oil
• 40 g Basmati rice
• 1 clove Garlic
• ¼ tsp Salt
• ½ tsp Black pepper

Method

1. Simmer the rice in salted water for 12 minutes until tender.
2. Fry the onion and garlic in the oil for 5 minutes, add the beef and brown for 6 minutes, breaking it up.
3. Stir in the curry powder, turmeric, raisins and soaked bread, season and spoon into a small ovenproof dish.
4. Beat the egg with the remaining milk and pour over the top, then bake at 180C for 20 minutes until set and golden.
5. Serve with the rice.

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