South African recipes with the macros worked out

8 South African dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Bobotie (South African spiced mince bake)623 kcal · 43 g protein
• Chakalaka with pap598 kcal · 16 g protein
• Bunny chow (chickpea curry in bread)602 kcal · 23 g protein
• Boerewors-style mince with pap591 kcal · 40 g protein
• Cape Malay fish curry489 kcal · 37 g protein
• Sosaties (South African curried lamb skewers)591 kcal · 23 g protein
• Mielie pap breakfast porridge350 kcal · 11 g protein
• Biltong snack plate197 kcal · 17 g protein