South African · Lunch, Dinner
Chakalaka with pap
Spicy carrot, pepper and bean relish spooned over firm maize porridge.
- Calories
- 598 kcal
- Protein
- 16 g
- Carbs
- 108 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Ingredients
- 80 g Cornmeal
- 1½ carrots Carrots
- ½ pepper Bell peppers
- ½ onion Onion
- 150 g Baked beans
- 1 clove Garlic
- ½ tbsp Sunflower oil
- ¾ tsp Chilli powder
- ¾ tsp Paprika
- ½ tsp Curry powder
- 50 ml Vegetable stock
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Whisk the cornmeal into 250ml boiling water and beat for 8 minutes until thick and smooth; keep warm.
- Fry the onion, garlic and bell pepper in the oil for 6 minutes until softened.
- Add the carrot, chilli powder, paprika and curry powder and cook for 4 minutes.
- Stir in the baked beans and stock, simmer for 10 minutes, season and serve with the pap.
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