North Indian · Breakfast
Moong dal chilla
Savoury, protein-rich pancakes made from ground yellow moong dal and mild spices.
- Calories
- 426 kcal
- Protein
- 22 g
- Carbs
- 58 g
- Fat
- 12 g
- Prep
- 15 min
- Cook
- 15 min
Per serving, for one person.
Ingredients
- 90 g Moong dal (yellow)
- ¾ chilli Green chillies
- ¾ tsp Ground cumin
- 8 g Coriander
- ¼ tsp Salt
- ¾ tbsp Sunflower oil
Method
- Soak the moong dal for at least 2 hours, then blend to a smooth, pourable batter with a little water.
- Stir in chopped chilli, cumin, coriander and salt.
- Heat a nonstick pan, pour a ladle of batter and spread thin; drizzle a little oil around the edge.
- Cook 2 minutes each side until golden and crisp, then repeat with the rest of the batter.
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