North Indian · Lunch, Dinner
Paneer tikka with mint yogurt
Charred paneer and peppers with a cooling mint yogurt.
- Calories
- 586 kcal
- Protein
- 33 g
- Carbs
- 15 g
- Fat
- 44 g
- Prep
- 20 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 150 g Paneer
- 45 g Greek yogurt (2%)
- ¼ pepper Bell peppers
- 1 tbsp Olive oil
- 1½ tsp Garam masala
- ¾ tsp Chilli powder
- 5 g Ginger
- 6 g Mint
- ¼ lemon Lemons
Method
- Mix half the yogurt with the spices, ginger and lemon and coat the paneer and peppers.
- Leave thirty minutes if you can, then thread onto skewers.
- Grill or pan-fry in the oil over a high heat, turning, until charred at the edges.
- Blitz the remaining yogurt with the mint and serve alongside.
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