British · Breakfast
Overnight oats with dates and cinnamon
Oats soaked in oat milk overnight with sweet dates, chia and cinnamon.
- Calories
- 387 kcal
- Protein
- 11 g
- Carbs
- 66 g
- Fat
- 9 g
- Prep
- 5 min
- Cook
- 0 min
Per serving, for one person.
Ingredients
- 50 g Rolled oats
- 180 ml Oat milk
- 2½ dates Dates
- ¾ tbsp Chia seeds
- ½ tsp Cinnamon
Method
- Stir the oats, oat milk, chopped dates, chia seeds and cinnamon together in a jar.
- Cover and refrigerate overnight.
- Stir well in the morning, loosening with a splash more oat milk if needed.
- Eat cold or warmed through.
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