British · Breakfast
Lighter full English breakfast
Turkey sausage, eggs, mushrooms and beans make a lighter fry-up with real flavour.
- Calories
- 512 kcal
- Protein
- 41 g
- Carbs
- 37 g
- Fat
- 22 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: gluten, egg.
Ingredients
- 80 g Turkey mince
- 2 eggs Eggs
- 80 g Mushrooms
- 1 tomato Tomatoes
- 100 g Baked beans
- 1 slice Wholegrain bread
- ½ tbsp Olive oil
- ½ tsp Black pepper
Method
- Shape the turkey mince into two patties and fry in half the oil over medium heat for 8 minutes, turning once, until cooked through.
- Push to one side, add the mushrooms and tomato halves, and fry for 5 minutes until soft and lightly browned.
- Warm the baked beans in a small pan. Fry the eggs in the remaining oil to your liking.
- Toast the bread and serve everything together with a good grind of black pepper.
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