North Indian · Snack
Sprouts bhel
Moong sprouts and puffed rice tossed with tomato, cucumber and tangy chaat masala.
- Calories
- 210 kcal
- Protein
- 7 g
- Carbs
- 38 g
- Fat
- 4 g
- Prep
- 10 min
- Cook
- 5 min
Per serving, for one person.
Ingredients
- 70 g Moong sprouts
- 25 g Puffed rice (murmura)
- ½ tomato Tomatoes
- ¼ cucumber Cucumber
- 10 g Sev
- ¼ lemon Lemons
- ¾ tsp Chaat masala
- ½ chilli Green chillies
- 5 g Coriander
Method
- Steam the moong sprouts for 4 minutes until just tender, then cool.
- Toss with the puffed rice, diced tomato and cucumber, and chopped chilli.
- Season with chaat masala and a squeeze of lemon.
- Scatter with sev and coriander and serve at once so the puffed rice stays crisp.
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