American · Snack
Toasted seed mix
Pumpkin, sunflower and sesame seeds toasted with smoked paprika.
- Calories
- 312 kcal
- Protein
- 11 g
- Carbs
- 8 g
- Fat
- 27 g
- Prep
- 3 min
- Cook
- 7 min
Per serving, for one person.
Contains: sesame.
Ingredients
- 20 g Pumpkin seeds
- 15 g Sunflower seeds
- 2¾ tsp Sesame seeds
- ½ tbsp Olive oil
- ½ tsp Smoked paprika
- ¼ tsp Salt
Method
- Warm the oil in a pan and add the pumpkin and sunflower seeds.
- Toast over a medium heat for four minutes, shaking, until they start to pop.
- Add the sesame seeds and paprika and toast one minute more.
- Season with salt and cool before eating.
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