American recipes with the macros worked out

84 American dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Breakfast burrito514 kcal · 31 g protein
• Blueberry oat pancakes409 kcal · 18 g protein
• Veggie egg muffins334 kcal · 26 g protein
• Turkey sausage breakfast hash337 kcal · 22 g protein
• Cottage cheese and pineapple bowl287 kcal · 19 g protein
• Turkey chilli with black beans434 kcal · 36 g protein
• Chilli con carne403 kcal · 37 g protein
• Vegan three-bean chilli493 kcal · 25 g protein
• Turkey club sandwich336 kcal · 31 g protein
• BBQ pulled chicken wrap345 kcal · 35 g protein
• Vegan chickpea salad sandwich435 kcal · 20 g protein
• Cobb salad362 kcal · 34 g protein
• Chicken Caesar salad383 kcal · 44 g protein
• Sheet-pan chicken fajitas388 kcal · 35 g protein
• Vegan sheet-pan chickpea and vegetable traybake378 kcal · 16 g protein
• Southwestern chicken and brown rice bowl571 kcal · 41 g protein
• Classic lean beef burger340 kcal · 34 g protein
• Turkey burger with avocado419 kcal · 33 g protein
• Vegan black bean burger with sweet potato wedges602 kcal · 23 g protein
• Chicken noodle soup367 kcal · 35 g protein
• Ants on a log161 kcal · 5 g protein
• Egg and paprika snack pot166 kcal · 13 g protein
• Spiced roasted chickpeas250 kcal · 11 g protein
• Turkey and apple roll-ups120 kcal · 15 g protein
• Black bean and corn salsa with tortilla wedges261 kcal · 11 g protein
• Peanut butter banana overnight oats459 kcal · 18 g protein
• Chocolate banana overnight oats421 kcal · 17 g protein
• Mixed berry overnight oats386 kcal · 16 g protein
• Vanilla quinoa porridge422 kcal · 12 g protein
• Baked eggs in avocado485 kcal · 21 g protein
• Classic tofu scramble314 kcal · 25 g protein
• Keto yogurt nut bowl313 kcal · 21 g protein
• Keto almond chia pudding233 kcal · 8 g protein
• Vanilla berry chia pudding287 kcal · 11 g protein
• Berry banana smoothie297 kcal · 15 g protein
• Green power smoothie245 kcal · 7 g protein
• Chocolate peanut butter smoothie373 kcal · 27 g protein
• Berry protein smoothie293 kcal · 31 g protein
• Creamy avocado green smoothie255 kcal · 4 g protein
• Carrot orange ginger smoothie250 kcal · 5 g protein
• Classic avocado toast358 kcal · 11 g protein
• Avocado toast with fried egg389 kcal · 16 g protein
• Peanut butter banana toast362 kcal · 14 g protein
• Vegan banana oat pancakes417 kcal · 11 g protein
• Cottage cheese protein pancakes454 kcal · 26 g protein
• Classic buttermilk pancakes413 kcal · 17 g protein
• Chocolate peanut energy balls445 kcal · 11 g protein
• Banana oat muffins473 kcal · 11 g protein
• Granola yogurt cup307 kcal · 16 g protein
• Muesli trail mix cup372 kcal · 15 g protein
• No-bake oat date bars373 kcal · 10 g protein
• Egg and avocado breakfast plate474 kcal · 25 g protein
• Bacon, egg and cheese skillet321 kcal · 24 g protein
• Avocado and smoked salmon plate370 kcal · 24 g protein
• Turkey breakfast wrap373 kcal · 31 g protein
• Chicken sausage sweet potato hash313 kcal · 22 g protein
• Apple cinnamon overnight oats387 kcal · 9 g protein
• Cottage cheese pineapple bowl326 kcal · 25 g protein
• Egg and avocado breakfast wrap429 kcal · 20 g protein
• Protein yogurt parfait cups323 kcal · 25 g protein
• Coconut chia pudding456 kcal · 6 g protein
• Almond flour pancakes with butter524 kcal · 22 g protein
• Turmeric tofu scramble459 kcal · 28 g protein
• Eggs baked in avocado394 kcal · 16 g protein
• Almond butter chia bowl315 kcal · 9 g protein
• Warm flax and coconut porridge470 kcal · 9 g protein
• Egg salad in lettuce cups261 kcal · 15 g protein
• Chicken Caesar without the croutons558 kcal · 50 g protein
• Peanut butter chia pot307 kcal · 10 g protein
• Coconut and almond butter bites372 kcal · 7 g protein
• Toasted seed mix312 kcal · 11 g protein
• Sunflower and tahini bites341 kcal · 10 g protein
• Apple with almond butter239 kcal · 5 g protein
• Banana peanut butter bites256 kcal · 7 g protein
• Mixed berries with cashews230 kcal · 6 g protein
• Deviled eggs207 kcal · 13 g protein
• Egg salad lettuce cups285 kcal · 20 g protein
• Date and oat energy balls310 kcal · 7 g protein
• Peanut butter protein balls275 kcal · 8 g protein
• Chia almond protein bites359 kcal · 9 g protein
• Cottage cheese and veggie plate226 kcal · 18 g protein
• Vegan trail mix371 kcal · 11 g protein
• Waldorf salad with chicken405 kcal · 41 g protein
• Cajun shrimp salad393 kcal · 36 g protein