American · Breakfast
Avocado toast with fried egg
Smashed avocado toast topped with a fried egg and chilli flakes.
- Calories
- 389 kcal
- Protein
- 16 g
- Carbs
- 38 g
- Fat
- 19 g
- Prep
- 5 min
- Cook
- 5 min
Per serving, for one person.
Contains: gluten, egg.
Ingredients
- 2 slices Wholegrain bread
- ½ avocado Avocados
- 1 egg Eggs
- ¾ tsp Chilli flakes
- ¼ tsp Salt
Method
- Toast the bread until golden and crisp.
- Fry the egg in a lightly oiled pan for 2-3 minutes until the white is set.
- Mash the avocado with a pinch of salt and spread over the toast.
- Top with the fried egg and a scattering of chilli flakes.
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