American · Breakfast
Turmeric tofu scramble
Crumbled tofu scrambled with turmeric, spring onion and a good glug of oil.
- Calories
- 459 kcal
- Protein
- 28 g
- Carbs
- 9 g
- Fat
- 35 g
- Prep
- 5 min
- Cook
- 12 min
Per serving, for one person.
Contains: soy.
Ingredients
- 160 g Firm tofu
- 1 tbsp Olive oil
- 25 g Spring onions
- ¼ tsp Turmeric
- 15 g Sunflower seeds
- ½ tsp Black pepper
- ¼ tsp Salt
Method
- Press the tofu for ten minutes, then crumble it roughly.
- Fry in the oil over a high heat for six minutes without stirring much, so it catches and browns.
- Add the turmeric and spring onion and cook two minutes more.
- Season well and scatter over the sunflower seeds.
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