American · Lunch, Dinner
Vegan three-bean chilli
A hearty mix of kidney beans, black beans and chickpeas in a smoky tomato sauce.
- Calories
- 493 kcal
- Protein
- 25 g
- Carbs
- 75 g
- Fat
- 10 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Ingredients
- 100 g Kidney beans (tinned, drained)
- 100 g Black beans (tinned, drained)
- 80 g Chickpeas (tinned, drained)
- 150 g Chopped tomatoes (tinned)
- ½ onion Onion
- ½ pepper Bell peppers
- ¾ tsp Chilli powder
- ¾ tsp Ground cumin
- ½ tbsp Olive oil
Method
- Heat the oil and cook the onion and pepper for 6 minutes until softened.
- Stir in the chilli powder and cumin and cook for 1 minute.
- Add the tomatoes and all three beans, then simmer for 18 minutes, stirring occasionally.
- Season to taste and serve.
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