American · Snack
Date and oat energy balls
No-bake bites of blended dates, oats and peanut butter with a hint of cocoa.
- Calories
- 310 kcal
- Protein
- 7 g
- Carbs
- 49 g
- Fat
- 9 g
- Prep
- 10 min
- Cook
- 0 min
Per serving, for one person.
Contains: peanut, coconut.
Ingredients
- 5 dates Dates
- 20 g Rolled oats
- ½ tbsp Peanut butter
- 1 tbsp Cocoa powder
- 5 g Desiccated coconut
Method
- Blend the dates, oats, peanut butter and cocoa in a food processor until it forms a sticky dough.
- Roll into small balls and coat lightly in the desiccated coconut.
- Chill for 15 minutes to firm up before serving.
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