American · Lunch, Dinner
Southwestern chicken and brown rice bowl
Grilled chicken with brown rice, black beans, corn and avocado.
- Calories
- 571 kcal
- Protein
- 41 g
- Carbs
- 77 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Ingredients
- 120 g Chicken breast
- 60 g Brown rice
- 80 g Black beans (tinned, drained)
- 50 g Sweet corn
- ¼ avocado Avocados
- ¼ lime Limes
Method
- Simmer the brown rice in plenty of water for 25 minutes until tender; drain.
- Grill or pan-fry the chicken for 6 minutes a side until cooked through, then slice.
- Warm the black beans and corn together in a small pan.
- Spoon the rice into a bowl, top with the beans, corn, chicken and avocado, and finish with a squeeze of lime.
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