American · Lunch
Vegan chickpea salad sandwich
Mashed chickpeas with celery, capers and avocado for a bright, filling sandwich.
- Calories
- 435 kcal
- Protein
- 20 g
- Carbs
- 64 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 0 min
Per serving, for one person.
Contains: gluten.
Ingredients
- 150 g Chickpeas (tinned, drained)
- 30 g Celery
- 1 tsp Capers
- ¼ avocado Avocados
- 2 slices Wholegrain bread
- ¼ lemon Lemons
Method
- Roughly mash the chickpeas with a fork, leaving some texture.
- Stir through the celery, capers, mashed avocado and a squeeze of lemon.
- Season to taste.
- Pile onto the bread and serve.
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