French · Breakfast
Vegan buckwheat pancakes
Nutty buckwheat pancakes made with soy milk and banana, no dairy or eggs.
- Calories
- 336 kcal
- Protein
- 12 g
- Carbs
- 63 g
- Fat
- 4 g
- Prep
- 10 min
- Cook
- 10 min
Per serving, for one person.
Contains: soy.
Ingredients
- 55 g Buckwheat groats
- 120 ml Soy milk (unsweetened)
- ½ banana Bananas
- ¾ tsp Baking powder
- 1¼ tsp Maple syrup
Method
- Blend the buckwheat groats to a fine flour in a high-speed blender.
- Whisk with the soy milk, mashed banana, baking powder and maple syrup to a smooth batter.
- Cook spoonfuls in a lightly oiled non-stick pan for 2-3 minutes a side until golden.
More French recipes
- Classic French toast451 kcal · 22 g protein
- Tuna nicoise without the potatoes520 kcal · 42 g protein
- Chicken in mushroom cream526 kcal · 36 g protein
- Ratatouille with rice489 kcal · 12 g protein
- French lentil salad460 kcal · 24 g protein
- Salade Niçoise467 kcal · 41 g protein
More vegan recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
- Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein