French · Lunch, Dinner
Tuna nicoise without the potatoes
Seared tuna with beans, egg and olives in a mustard dressing.
- Calories
- 520 kcal
- Protein
- 42 g
- Carbs
- 14 g
- Fat
- 33 g
- Prep
- 12 min
- Cook
- 10 min
Per serving, for one person.
Contains: egg, fish, mustard.
Ingredients
- 130 g Tuna steak
- 90 g Green beans
- 1 eggs Eggs
- 30 g Olives
- 1 tbsp Olive oil
- 1¼ tsp Dijon mustard
- ½ tbsp Vinegar
- 30 g Lettuce
- ¼ avocado Avocados
Method
- Blanch the beans three minutes and refresh in cold water.
- Sear the tuna thirty seconds a side in a smoking pan and slice thickly.
- Whisk the oil, mustard and vinegar to a dressing.
- Build the salad with the leaves, beans, olives, sliced avocado and halved egg, and lay the tuna over.
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