North Indian · Lunch, Dinner
Vegetable khichdi
A nourishing one-pot rice and lentil khichdi loaded with peas, beans and cauliflower.
- Calories
- 499 kcal
- Protein
- 18 g
- Carbs
- 82 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Ingredients
- 55 g Basmati rice
- 40 g Moong dal (yellow)
- 70 g Cauliflower
- 40 g Green peas
- 30 g Green beans
- ¾ tsp Turmeric
- 1 tsp Cumin seeds
- ¾ tbsp Sunflower oil
- ½ chilli Green chillies
- ½ tsp Salt
- 5 g Coriander
Method
- Wash the rice and dal together.
- Heat oil, splutter cumin and chilli, add the vegetables and cook 4 minutes.
- Add the rice, dal, turmeric and 550ml water; bring to a boil, then simmer covered for 18 minutes until soft.
- Season with salt, stir well, and finish with coriander.
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