North Indian · Breakfast
Vegetable dalia porridge
A savoury broken-wheat porridge simmered with peas and beans, comforting and light.
- Calories
- 387 kcal
- Protein
- 12 g
- Carbs
- 62 g
- Fat
- 10 g
- Prep
- 10 min
- Cook
- 20 min
Per serving, for one person.
Contains: gluten, mustard.
Ingredients
- 70 g Bulgur wheat
- 40 g Green peas
- 30 g Green beans
- ½ tsp Mustard seeds
- 3 g Curry leaves
- ½ chilli Green chillies
- ½ tbsp Sunflower oil
- ¼ tsp Salt
- 5 g Coriander
Method
- Heat oil, splutter mustard seeds and curry leaves, then add chilli, peas and beans and cook for 3 minutes.
- Stir in the bulgur and toast for a minute, then add 400ml water and salt.
- Simmer covered for 15 minutes, stirring occasionally, until soft and porridge-like.
- Finish with chopped coriander before serving.
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